Ben & Jerry's, Non-dairy Frozen Dessert, Chocolate Fudge Brownie - 200 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Non-dairy Frozen Dessert, Chocolate Fudge Brownie is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of ben & jerry's, non-dairy frozen dessert, chocolate fudge brownie includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076840580743.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 cup (100 g) of ben & jerry's, non-dairy frozen dessert, chocolate fudge brownie has 64% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 cup (100 g) of ben & jerry's, non-dairy frozen dessert, chocolate fudge brownie has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Almond Milk (water
- Almonds)
- Liquid Sugar (sugar
- Water)
- Coconut Oil
- Sugar
- Cocoa (processed With Alkali)
- Wheat Flour
- Corn Syrup Solids
- Soybean Oil
- Cocoa Powder
- Corn Syrup
- Pea Protein
- Sunflower Lecithin
- Corn Starch
- Guar Gum
- Vanilla Extract
- Locust Bean Gum
- Salt
- Baking Soda
- Natural Flavor (coconut)
- Soy Lecithin
- Barley Malt
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Non-dairy Frozen Dessert, Chocolate Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
| Carbohydrate, By Difference | 23 g (8%) | 23 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 16 g (64%) | 16 g (64%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 45 mg (2%) | 45 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Non-dairy Frozen Dessert, Chocolate Fudge Brownie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ben & jerry's, non-dairy frozen dessert, chocolate fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium