Ben & Jerry's, Non-dairy Frozen Dessert, Chunky Monkey - 260 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Non-dairy Frozen Dessert, Chunky Monkey is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (96 g) and 260 calories per serving. The nutritional value of a suggested serving of ben & jerry's, non-dairy frozen dessert, chunky monkey includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076840580750.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 1 cup (96 g) of ben & jerry's, non-dairy frozen dessert, chunky monkey has 100% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 cup (96 g) of ben & jerry's, non-dairy frozen dessert, chunky monkey has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Almond Milk (water
- Almonds)
- Liquid Sugar (sugar
- Water)
- Coconut Oil
- Sugar
- Walnuts
- Bananas
- Corn Syrup Solids
- Dried Cane Syrup
- Cocoa
- Pea Protein
- Sunflower Lecithin
- Lemon Juice Concentrate
- Soy Lecithin
- Vanilla Extract
- Guar Gum
- Natural Flavor (coconut)
- Locust Bean Gum
Nutrition Facts
Serving Size 1 cup (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 22% | |
| Saturated Fat 8.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Non-dairy Frozen Dessert, Chunky Monkey Nutritional Value
| Nutrient | Suggested Serving 1 cup (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 271 kcal (13%) |
| Protein | 2 g (4%) | 2.08 g (4%) |
| Total Lipid (fat) | 14 g (21%) | 14.58 g (22%) |
| Carbohydrate, By Difference | 31 g (10%) | 32.29 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 26 g (100%) | 27.08 g (104%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 15 mg (1%) | 16 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.8 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Non-dairy Frozen Dessert, Chunky Monkey with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ben & jerry's, non-dairy frozen dessert, chunky monkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium