Ben & Jerry's, Salted Caramel Core - 270 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Salted Caramel Core is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (106 g) and 270 calories per serving. The nutritional value of a suggested serving of ben & jerry's, salted caramel core includes 75 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840363957.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 119% of DV
A serving of 1 cup (106 g) of ben & jerry's, salted caramel core has 119% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 cup (106 g) of ben & jerry's, salted caramel core has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Milk
- Brown Sugar
- Wheat Flour
- Egg Yolks
- Sugar
- Corn Syrup
- Eggs
- Butter (cream
- Salt)
- Butteroil
- Pectin
- Sea Salt
- Soybean Oil
- Vanilla Extract
- Guar Gum
- Soy Lecithin
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Baking Soda
- Salt
- Carrageenan
- Lactase
Nutrition Facts
Serving Size 1 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0.5g | ||
| Cholesterol 75mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 22% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0.47g | ||
| Cholesterol 71mg | 25% | |
| Sodium 170mg | 8% | |
| Total Carbohydrate 29.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Salted Caramel Core Nutritional Value
| Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 255 kcal (14%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 14 g (23%) | 13.21 g (22%) |
| Carbohydrate, By Difference | 31 g (11%) | 29.25 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28.01 g (119%) | 26.42 g (112%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (8%) | 170 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.47 g (2%) |
| Cholesterol | 75 mg (27%) | 71 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Salted Caramel Core with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ben & jerry's, salted caramel core.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium