Pasta & Peas With A Parmesan Cheese Sauce - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Pasta & Peas With A Parmesan Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.66 cup (200 g) and 240 calories per serving. The nutritional value of a suggested serving of pasta & peas with a parmesan cheese sauce includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500015860.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Products (water
- Enriched Macaroni Product (semolina Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Peas
- Sauce (water
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Nonfat Milk
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Food Starch-modified
- Salt
- Garlic
- Seasoning (maltodextrin
- Whey
- Salt
- Contains 2% Or Less Of: Modified Food Starch
- Hydroylzed Corn Protein
- Dried Onions
- Yeast Extract
- Dried Red Peppers
- Natural Flavors
- Soybean Oil
- Garlic Powder
- Spices
- Dried Parsley
- Corn Syrup Solids
- Turmeric Powder
- Mono And Diglycerides
- Safflower Oil
- Sodium Phosphate
- Sodium Caseinate
- Chicken Fat
- Gum Acacia
- Sugar
- Dried Chicken Broth
- Sunflower Oil
- Rosemary)
- Onion Powder
- Xanthan Gum
- Spices)
Nutrition Facts
Serving Size 1.66 cup (200 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 12% | |
Saturated Fat 2g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 27% | |
Dietary Fiber 4g | 32% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 16% | Vitamin C 16% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 6% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 300mg | 25% | |
Total Carbohydrate 20.5g | 14% | |
Dietary Fiber 2g | 16% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 8% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta & Peas With A Parmesan Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 1.66 cup (200 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (24%) | 120 kcal (12%) |
Protein | 11 g (43%) | 5.5 g (22%) |
Total Lipid (fat) | 4 g (12%) | 2 g (6%) |
Carbohydrate, By Difference | 41 g (27%) | 20.5 g (14%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 6 g (48%) | 3 g (24%) |
Calcium, Ca | 100 mg (15%) | 50 mg (8%) |
Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
Sodium, Na | 600 mg (50%) | 300 mg (25%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
Vitamin A, Iu | 400 IU (16%) | 200 IU (8%) |
Fatty Acids, Total Saturated | 2 g (20%) | 1 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Pasta & Peas With A Parmesan Cheese Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pasta & peas with a parmesan cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium