Pasta & Peas With A Parmesan Cheese Sauce - 240 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Pasta & Peas With A Parmesan Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.66 cup (200 g) and 240 calories per serving. The nutritional value of a suggested serving of pasta & peas with a parmesan cheese sauce includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 014500015860.

Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Enriched Macaroni Products (water
  • Enriched Macaroni Product (semolina Wheat
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid))
  • Peas
  • Sauce (water
  • Parmesan Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Nonfat Milk
  • Butter Concentrate [butter (cream
  • Salt)
  • Flavor]
  • Food Starch-modified
  • Salt
  • Garlic
  • Seasoning (maltodextrin
  • Whey
  • Salt
  • Contains 2% Or Less Of: Modified Food Starch
  • Hydroylzed Corn Protein
  • Dried Onions
  • Yeast Extract
  • Dried Red Peppers
  • Natural Flavors
  • Soybean Oil
  • Garlic Powder
  • Spices
  • Dried Parsley
  • Corn Syrup Solids
  • Turmeric Powder
  • Mono And Diglycerides
  • Safflower Oil
  • Sodium Phosphate
  • Sodium Caseinate
  • Chicken Fat
  • Gum Acacia
  • Sugar
  • Dried Chicken Broth
  • Sunflower Oil
  • Rosemary)
  • Onion Powder
  • Xanthan Gum
  • Spices)

Nutrition Facts

Serving Size 1.66 cup (200 g)

Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value*
Total Fat 4g 12%
Saturated Fat 2g 20%
Trans Fat 0g
Cholesterol 10mg 7%
Sodium 0mg 0%
Total Carbohydrate 41g 27%
Dietary Fiber 4g 32%
Sugars 6g
Protein 11g
Vitamin A 16% Vitamin C 16%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 6%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 5mg 3%
Sodium 300mg 25%
Total Carbohydrate 20.5g 14%
Dietary Fiber 2g 16%
Sugars 3g
Protein 6g
Vitamin A 8% Vitamin C 8%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta & Peas With A Parmesan Cheese Sauce Nutritional Value

Nutrient Suggested Serving 1.66 cup (200 g) Standard Serving 100g
Energy240 kcal (24%)120 kcal (12%)
Protein11 g (43%)5.5 g (22%)
Total Lipid (fat)4 g (12%)2 g (6%)
Carbohydrate, By Difference41 g (27%)20.5 g (14%)
Fiber, Total Dietary4 g (32%)2 g (16%)
Sugars, Total6 g (48%)3 g (24%)
Calcium, Ca100 mg (15%)50 mg (8%)
Iron, Fe1.8 mg (20%)0.9 mg (10%)
Sodium, Na600 mg (50%)300 mg (25%)
Vitamin C, Total Ascorbic Acid4.8 mg (16%)2.4 mg (8%)
Vitamin A, Iu400 IU (16%)200 IU (8%)
Fatty Acids, Total Saturated2 g (20%)1 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (7%)5 mg (3%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Pasta & Peas With A Parmesan Cheese Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pasta & peas with a parmesan cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium