Bento Express, Red Dragon Roll - 340 calories
Manufacturer Bento Express
Product Information and Ingredients
Bento Express, Red Dragon Roll is manufactured by Bento Express with a suggested serving size of 9 PIECES (200 g) and 340 calories per serving. The nutritional value of a suggested serving of bento express, red dragon roll includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 670452700386.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Seasoned White Rice [water
- Rice
- Sugar
- Cider Vinegar (distilled Vinegar
- Caramel Color
- Cider Flavor)
- Canola Oil
- Pretzel M Salt
- Cream Base (skim Milk
- Cream
- Gelatin)]
- Imitation Crab Meat [water
- Surimi (alaska Pollock
- Egg White Powder
- Sorbital
- Sodium Phosphates)
- Wheat Starch
- Modified Tapioca Starch
- Sugar
- Salt
- Palm Oil
- Crab Extract (soy)
- Crab Flavor
- Color
- Calcium Carbonate]
- Smoked Steelhead Trout (steelhead Trout
- Salt
- Sugar
- Natural Wood Smoke)
- Cucumber
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta To Protect Quality
- Natural Flavors)
- Seaweed
- Citric Acid
- Malic Acid
- Tartaric Acid
- Calcium Carbonate
Nutrition Facts
Serving Size 9 PIECES (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 40% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 29% | |
| Dietary Fiber 1g | 8% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 20% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 330mg | 28% | |
| Total Carbohydrate 22g | 15% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bento Express, Red Dragon Roll Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (34%) | 170 kcal (17%) |
| Protein | 11 g (43%) | 5.5 g (22%) |
| Total Lipid (fat) | 13 g (40%) | 6.5 g (20%) |
| Carbohydrate, By Difference | 44 g (29%) | 22 g (15%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 9 g (72%) | 4.5 g (36%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 660 mg (55%) | 330 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bento Express Bento Express, Red Dragon Roll with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bento express, red dragon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium