Bento Express, Vegetable California Roll - 270 calories
Manufacturer Other
Product Information and Ingredients
Bento Express, Vegetable California Roll is manufactured by Other with a suggested serving size of 9 PIECES (200 g) and 270 calories per serving. The nutritional value of a suggested serving of bento express, vegetable california roll includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 670452700829.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Seasoned White Rice [water
- Rice
- Sugar
- Cider Vinegar (distilled Vinegar
- Caramel Color
- Cider Flavor)
- Canola Oil
- Pretzel M Salt
- Cream Base (skim Milk
- Cream
- Gelatin)]
- Edamame Hummus (soybeans
- Chick Peas
- Sesame Seed Paste
- Filtered Water
- Lemon Juice
- Canola Oil
- Garlic Puree
- Parsley
- Sea Salt
- Spices
- Citric Acid)
- Carrot
- Red Cabbage
- Cucumber
- Avocado
- Seaweed Salad [seaweed (wakame
- Suginor)
- Agar-agar
- Sugar
- Salt
- Kikurage Mushrooms
- Sesame Oil
- Sesame Seeds
- Vinegar
- Tapioca Syrup (tapioca Starch
- Water)
- Trehalose
- Chili Oil (sesame Oil
- Chili Pepper)
- Red Pepper
- Fd&c Yellow No5
- Fd & C Blue No1]
- Seaweed
- Sesame Seeds
- L-cysteine Hydrochloride
- Calcium Chloride
- Calcium Carbonate
- Citric Acid
- Malic Acid
- Tartaric Acid
Nutrition Facts
Serving Size 9 PIECES (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 25% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 29% | |
| Dietary Fiber 4g | 32% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 21% | |
| Total Carbohydrate 22g | 15% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bento Express, Vegetable California Roll Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (27%) | 135 kcal (14%) |
| Protein | 7 g (27%) | 3.5 g (14%) |
| Total Lipid (fat) | 8 g (25%) | 4 g (12%) |
| Carbohydrate, By Difference | 44 g (29%) | 22 g (15%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 8 g (64%) | 4 g (32%) |
| Calcium, Ca | 80 mg (12%) | 40 mg (6%) |
| Iron, Fe | 2.7 mg (30%) | 1.35 mg (15%) |
| Sodium, Na | 500 mg (42%) | 250 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.5 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (10%) | 0.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bento Express, Vegetable California Roll with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bento express, vegetable california roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium