Philadelphia Roll - 340 calories
Manufacturer Bento
Product Information and Ingredients
Philadelphia Roll is manufactured by Bento with a suggested serving size of 9 PIECES (200 g) and 340 calories per serving. The nutritional value of a suggested serving of philadelphia roll includes 36 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 670452700850.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Seasoned White Rice [water
- Rice
- Sugar
- Cider Vinegar (distilled Vinegar
- Caramel Color
- Cider Flavor)
- Canola Oil
- Pretzel M Salt
- Cream Base (skim Milk
- Cream
- Gelatin)]
- Smoked Salmon (steelhead Trout
- Sockeye Salmon
- Atlantic Salmon
- Salt
- Sugar
- Spices
- Natural Wood Smoke)
- Cream Cheese [pasteurized Milk And Cream
- Salt
- Carob Bean Gum
- Cheese Culture]
- Cucumber
- Dill
- Sesame Seeds
- Seaweed
- Citric Acid
- Malic Acid
- Tartaric Acid
- Calcium Carbonate
Nutrition Facts
Serving Size 9 PIECES (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 40% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 27% | |
| Dietary Fiber 2g | 16% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 20% | |
| Saturated Fat 2.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 285mg | 24% | |
| Total Carbohydrate 20.5g | 14% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philadelphia Roll Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (34%) | 170 kcal (17%) |
| Protein | 14 g (55%) | 7 g (27%) |
| Total Lipid (fat) | 13 g (40%) | 6.5 g (20%) |
| Carbohydrate, By Difference | 41 g (27%) | 20.5 g (14%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 8 g (64%) | 4 g (32%) |
| Calcium, Ca | 60 mg (9%) | 30 mg (5%) |
| Iron, Fe | 1.08 mg (12%) | 0.54 mg (6%) |
| Sodium, Na | 570 mg (48%) | 285 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (20%) | 3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (45%) | 2.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bento Philadelphia Roll with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in philadelphia roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium