Benton's, Chocolate Covered, Peppermint Cremes - 110 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Benton's, Chocolate Covered, Peppermint Cremes is manufactured by Aldi-benner Company with a suggested serving size of 1 COOKIE (23 g) and 110 calories per serving. The nutritional value of a suggested serving of benton's, chocolate covered, peppermint cremes includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041498290122.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cookie (sugar
- Enriched Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Palm And/or Soybean Oil With Tbhq Added For Freshness
- Cocoa [processed With Alkali] High-fructose Corn Syrup
- Contains 2% Or Less Of: Peppermint Candy [sugar
- Organic Clarified Rice Syrup
- Natural Red Color [beet Juice]
- Pure Peppermint Oil]
- Cornstarch
- Salt
- Leavening [baking Soda And/or Calcium Phosphate]
- Natural And Artificial Flavor
- Soy Lecithin
- Maltodextrin
- Cocoa
- Gum Acacia)
- Chocolate (sugar
- Chocolate Liquor [processed With Alkali]
- Cocoa Butter
- Milk Fat
- Soy Lecithin [emulsifier]
- Vanilla)
- Peppermint (cane Sugar
- Rice Syrup
- Coconut Oil
- Beet Color
- Soy Lecithin
- Peppermint Oil)
Nutrition Facts
Serving Size 1 COOKIE (23 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 478 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.7g | 8% | |
Saturated Fat 13g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 283mg | 3% | |
Total Carbohydrate 69.6g | 5% | |
Dietary Fiber 4.3g | 4% | |
Sugars 48g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Benton's, Chocolate Covered, Peppermint Cremes Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (23 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 478 kcal (6%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 5 g (2%) | 21.74 g (8%) |
Carbohydrate, By Difference | 16 g (1%) | 69.57 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
Sugars, Total | 11 g (10%) | 47.83 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (1%) | 4.7 mg (6%) |
Sodium, Na | 65 mg (1%) | 283 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (3%) | 13.04 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Benton's, Chocolate Covered, Peppermint Cremes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in benton's, chocolate covered, peppermint cremes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium