Milk Chocolate - 140 calories
Manufacturer Valos Candy Co.
Product Information and Ingredients
Milk Chocolate is manufactured by Valos Candy Co. with a suggested serving size of 1 ONZ (28 g) and 140 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 817176602064.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 ONZ (28 g) of milk chocolate has 18% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin - And Emulsifier
- Vanillin - An Artificial Flavor
- Sugars
- Granulated
- Water
- Tap
- Drinking
- Corn Syrup
- Sugar
- Water
- Dried Egg Albumen
- Potato Starch
- Natural And Artificial Flavors
- Sodium Benzoate
- Potassium Sorbate
- Contains Eggs
- Syrups
- Corn
- Light
- Milk
- Canned
- Evaporated
- With Added Vitamin D And Without Added Vitamin A
- Nuts
- Pecans
- Nuts
- Coconut Meat
- Dried (desiccated)
- Not Sweetened
- Semisweet Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin - An Emulsifier
- Vanillin - An Artificial Flavor
- Natural Flavors)
- Maraschino Cherries
- Canned
- Drained
- Nuts
- Coconut Meat
- Dried (dessicated)
- Sweetened
- Flaked
- Packaged
- Roasted Peanuts And Sugar
- Contains Less Than 2% Of Molasses
- Fully Hydrogenated Vegetable Oils (rapeseed And Soybean) Mono- And Diglyceride
- Salt
- Sugars
- Powdered
- Nuts
- Cashew Nuts
- Dry Roasted
- With Salt Added
- Shortening Confectionery
- Coconut (hydrogenated) And Or Palm Kernel (hydrogenated)
- Oil
- Coconut
- Sugar
- Water
- Cream Of Tartar
- Honey
- Cream Substitute
- Powdered
- Vanilla Extract
- Leavening Agents
- Cream Of Tartar
- Salt
- Table
- Butter
- Salted
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 16.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 214mg | 3% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 16 g (18%) | 57.14 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (1%) | 214 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (6%) | 16.07 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Valos Candy Co. Milk Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium