Berks, Beef Franks - 160 calories

Manufacturer Berks Packing Co., Inc.

Product Information and Ingredients

Berks, Beef Franks is manufactured by Berks Packing Co., Inc. with a suggested serving size of 1 LINK (56 g) and 160 calories per serving. The nutritional value of a suggested serving of berks, beef franks includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 076295010000.

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Beef
  • Water
  • Salt
  • Flavorings
  • Hydrolyzed Soy Protein
  • Sodium Phosphate
  • Paprika
  • Spices
  • Sodium Erythorbate
  • Sodium Nitrite
UPC Code: 076295010000
Berks, Beef Franks UPC Bar Code UPC: 076295010000

Nutrition Facts

Serving Size 1 LINK (56 g)

Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value*
Total Fat 14g 12%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 225
% Daily Value*
Total Fat 25g 22%
Saturated Fat 10.7g 30%
Trans Fat 0g
Cholesterol 54mg 10%
Sodium 911mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Berks, Beef Franks Nutritional Value

Nutrient Suggested Serving 1 LINK (56 g) Standard Serving 100g
Energy160 kcal (4%)286 kcal (8%)
Protein6 g (7%)10.71 g (12%)
Total Lipid (fat)14 g (12%)25 g (22%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (3%)1.93 mg (6%)
Sodium, Na510 mg (12%)911 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)179 IU (2%)
Fatty Acids, Total Saturated6 g (17%)10.71 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)54 mg (10%)

Calories Burn off Time

How long would it take to burn off Berks Packing Co., Inc. Berks, Beef Franks with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in berks, beef franks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium