Smoked Sausage - 210 calories

Manufacturer Parks, Llc

Product Information and Ingredients

Smoked Sausage is manufactured by Parks, Llc with a suggested serving size of 1 SAUSAGE (65 g) and 210 calories per serving. The nutritional value of a suggested serving of smoked sausage includes 45 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 012400124125.

This product is high in saturated fats.

Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 23% of DV

A serving of 1 SAUSAGE (65 g) of smoked sausage has 23% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef
  • Water
  • Beef Hearts
  • Nonfat Dry Milk
  • Salt
  • Contains Less Than 2% Of Corn Syrup
  • Mustard Powder
  • Spices
  • Onion Powder
  • Garlic Powder
  • Isolated Soy Protein
  • Spice Extracts
  • Dextrose
  • Sugar
  • Sodium Nitrite
  • Sodium Erythorbate
  • Paprika
UPC Code: 012400124125
Smoked Sausage UPC Bar Code UPC: 012400124125

Nutrition Facts

Serving Size 1 SAUSAGE (65 g)

Amount Per Serving
Calories 210 Calories from Fat 162
% Daily Value*
Total Fat 18g 18%
Saturated Fat 7g 23%
Trans Fat 0g
Cholesterol 45mg 10%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 323 Calories from Fat 249
% Daily Value*
Total Fat 27.7g 28%
Saturated Fat 10.8g 35%
Trans Fat 0g
Cholesterol 69mg 15%
Sodium 1077mg 29%
Total Carbohydrate 6.2g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Smoked Sausage Nutritional Value

Nutrient Suggested Serving 1 SAUSAGE (65 g) Standard Serving 100g
Energy210 kcal (7%)323 kcal (11%)
Protein9 g (11%)13.85 g (18%)
Total Lipid (fat)18 g (18%)27.69 g (28%)
Carbohydrate, By Difference4 g (1%)6.15 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (5%)3.08 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (5%)2.22 mg (8%)
Sodium, Na700 mg (19%)1077 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (23%)10.77 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (10%)69 mg (15%)

Calories Burn off Time

How long would it take to burn off Parks, Llc Smoked Sausage with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in smoked sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium