Berkshire Bark, Midnight Harvest Chocolate - 231 calories
Manufacturer Berkshire Bark, Inc.
Product Information and Ingredients
Berkshire Bark, Midnight Harvest Chocolate is manufactured by Berkshire Bark, Inc. with a suggested serving size of 42 GRM (42 g) and 231 calories per serving. The nutritional value of a suggested serving of berkshire bark, midnight harvest chocolate includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855136002172.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 42 GRM (42 g) of berkshire bark, midnight harvest chocolate has 27% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 42 GRM (42 g) of berkshire bark, midnight harvest chocolate has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (unsweetened Chocolate
- Cane Sugar
- Cocoa Butter
- (non-gmo) Soy Lecithin [emulsifier]
- Natural Vanilla)
- Roasted Almonds
- Dried Cranberries
- Roasted Hazelnuts
- Fresh Orange Zest
Nutrition Facts
Serving Size 42 GRM (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 343 | |
| % Daily Value* | ||
| Total Fat 38.1g | 25% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 74mg | 1% | |
| Total Carbohydrate 47.6g | 7% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Berkshire Bark, Midnight Harvest Chocolate Nutritional Value
| Nutrient | Suggested Serving 42 GRM (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (5%) | 550 kcal (12%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 16 g (10%) | 38.1 g (25%) |
| Carbohydrate, By Difference | 20 g (3%) | 47.62 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 16 g (27%) | 38.1 g (64%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Sodium, Na | 31 mg (1%) | 74 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Berkshire Bark, Inc. Berkshire Bark, Midnight Harvest Chocolate with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in berkshire bark, midnight harvest chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium