Berry Punch - 230 calories
Manufacturer The Minute Maid Company
Product Information and Ingredients
Berry Punch is manufactured by The Minute Maid Company with a suggested serving size of 1 BOTTLE (591 ml) and 230 calories per serving. The nutritional value of a suggested serving of berry punch includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 0 grams of dietary fiber, 61 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 025000037764.
This product is high in sugars.
Berry Punch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1442% of DV
A serving of 1 BOTTLE (591 ml) of berry punch has 1442% of the recommended daily intake of sugars.
Ingredient List
- Contains Pure Filtered Water
- High Fructose Corn Syrup
- Grape And Cranberry Juices From Concentrate
- Less Than 05% Of: Blueberry And Lime Juices From Concentrate
- Natural Flavors
- Citric Acid (provides Tartness)
- Sugar
- Potassium Citrate
- Calcium Hydroxide
- Modified Cornstarch
- Glycerol Ester Of Rosin
- Sodium Hexametaphosphate And Sodium Benzoate And Potassium Sorbate And Calcium Disodium Edta (to Protect Taste)
- Blue #1
- Vegetable Juice (for Color)
Nutrition Facts
Serving Size 1 BOTTLE (591 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 124% | |
| Dietary Fiber 0g | 0% | |
| Sugars 61g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 8% | |
| Total Carbohydrate 10.7g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Berry Punch Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (591 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (68%) | 39 kcal (12%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 63 g (124%) | 10.66 g (21%) |
| Sugars, Total | 60.99 g (1442%) | 10.32 g (244%) |
| Sodium, Na | 189 mg (47%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Minute Maid Company Berry Punch with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in berry punch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium