Stuffed Salmon With Spinach & Feta - 490 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Stuffed Salmon With Spinach & Feta is manufactured by Not A Branded Item with a suggested serving size of 8 ONZ (227 g) and 490 calories per serving. The nutritional value of a suggested serving of stuffed salmon with spinach & feta includes 104 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 024732282084.
This product is a good source of protein and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 55.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 142% of DV
A serving of 8 ONZ (227 g) of stuffed salmon with spinach & feta has 142% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 8 ONZ (227 g) of stuffed salmon with spinach & feta has 105% of the recommended daily intake of fat.
Vitamin A 227% of DV
A serving of 8 ONZ (227 g) of stuffed salmon with spinach & feta has 227% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 8 ONZ (227 g) of stuffed salmon with spinach & feta has 136% of the recommended daily intake of saturated fats.
Cholesterol 79% of DV
A serving of 8 ONZ (227 g) of stuffed salmon with spinach & feta has 79% of the recommended daily intake of cholesterol.
Ingredient List
- Salmon (color Added)
- Cream Cheese (pasteurized Milk And Cream
- Whey Protein Concentrate
- Salt
- Carob Bean Gum
- Cheese Culture)
- Spinach
- Bleached Wheat Flour
- Feta Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Dextrose
- Salt
- Water
- Dried Onion
- Dried Garlic
- Dried Milk Powder
- Cream Powder (cream Solids [milk Fat
- Nonfat Milk
- Dipotassium Phosphate
- Sodium Aluminosilicate]
- Natural Cream Flavor [maltodextrin
- Salt
- Natural Cream Flavor]
- Modified Corn Starch
- Xanthan Gum
- Mono & Diglycerides And Sodium Phosphate)
- Powdered Egg Whites
- Yeast
- Parsley
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 105% | |
| Saturated Fat 12g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 79% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 17% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 32g | ||
| Vitamin A 227% | Vitamin C 34% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 46% | |
| Saturated Fat 5.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 35% | |
| Sodium 167mg | 16% | |
| Total Carbohydrate 10.1g | 8% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 100% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Salmon With Spinach & Feta Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (56%) | 216 kcal (25%) |
| Protein | 32.01 g (142%) | 14.1 g (63%) |
| Total Lipid (fat) | 30.01 g (105%) | 13.22 g (46%) |
| Carbohydrate, By Difference | 23 g (17%) | 10.13 g (8%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 379 mg (36%) | 167 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 5001 IU (227%) | 2203 IU (100%) |
| Fatty Acids, Total Saturated | 12.01 g (136%) | 5.29 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (79%) | 46 mg (35%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Stuffed Salmon With Spinach & Feta with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in stuffed salmon with spinach & feta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium