Bertolli Chicken Alfredo Club, Unprepared - 240 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Alfredo Club, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 package (156g) (156 g) and 240 calories per serving. The nutritional value of a suggested serving of bertolli chicken alfredo club, unprepared includes 75 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00031000955243.
This product is high in sodium and saturated fats.
Calories from fat: a total of 60.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 57% of DV
A serving of 0.25 package (156g) (156 g) of bertolli chicken alfredo club, unprepared has 57% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 0.25 package (156g) (156 g) of bertolli chicken alfredo club, unprepared has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Grilled Garlic Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Seasoning [dextrose
- Dehydrated Onion
- Dehydrated Garlic
- Flavoring]
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Salt
- Sodium Phosphates)
- Broccoli
- Cream
- Water
- White Wine
- Parmesan Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin)
- Garlic
- Onions
- Less Than 2% Of: Soybean Oil
- Rendered Chicken Fat
- Concentrated Chicken Broth
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Salt
- Enzymes)
- Natural Flavor
- Corn Starch
- Salt Contains: Milk
- Soy
Nutrition Facts
Serving Size 0.25 package (156g) (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 38% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 5g | 31% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 39% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 25% | |
| Saturated Fat 5.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 25% | |
| Sodium 564mg | 37% | |
| Total Carbohydrate 5.8g | 3% | |
| Dietary Fiber 3.2g | 20% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Alfredo Club, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 package (156g) (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (19%) | 154 kcal (12%) |
| Protein | 13.99 g (43%) | 8.97 g (27%) |
| Total Lipid (fat) | 16.01 g (38%) | 10.26 g (25%) |
| Carbohydrate, By Difference | 9 g (5%) | 5.77 g (3%) |
| Fiber, Total Dietary | 5 g (31%) | 3.2 g (20%) |
| Sugars, Total | 1 g (6%) | 0.64 g (4%) |
| Calcium, Ca | 80 mg (10%) | 51 mg (6%) |
| Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
| Potassium, K | 340 mg (11%) | 218 mg (7%) |
| Sodium, Na | 880 mg (57%) | 564 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (39%) | 9.6 mg (25%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (62%) | 5.13 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.49 g (0%) | 2.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (39%) | 48 mg (25%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Alfredo Club, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bertolli chicken alfredo club, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium