Bertolli Chicken Parmigianino, Unprepared - 250 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Parmigianino, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.17 tray (177g) (177 g) and 250 calories per serving. The nutritional value of a suggested serving of bertolli chicken parmigianino, unprepared includes 41 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00031000955236.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 39.56% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 0.17 tray (177g) (177 g) of bertolli chicken parmigianino, unprepared has 59% of the recommended daily needs of protein.
Sodium 75% of DV
A serving of 0.17 tray (177g) (177 g) of bertolli chicken parmigianino, unprepared has 75% of the recommended daily intake of sodium.
Ingredient List
- Italian Style Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Food Starch-modified
- Salt
- Dehydrated Garlic
- Rosemary Extractives Predusted
- Battered
- And Breaded With [bleached Wheat Flour
- Water
- Modified Food Starch
- Wheat Flour
- Parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Yellow Corn Flour
- Salt
- Maltodextrin
- Spices
- Parmesan Cheese {partially Skim Milk
- Cheese Cultures
- Salt
- Enzymes}
- Dextrose
- Sugar
- Enzyme Modified Parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Garlic Powder
- Natural Cheese Flavor {dehydrated Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Maltodextrin
- Autolyzed Yeast Extract}
- Whey
- Yeast
- Autolyzed Yeast Extract
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Onion Powder
- Mustard Seed
- Sunflower Oil
- Parsley
- Caramel {color}
- Extractives Of Paprika
- Annatto] Breading Set In Vegetable Oil)
- Crushed Tomatoes In Puree (diced Tomatoes
- Tomato Puree
- Citric Acid)
- Low-moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Water
- Tomato Puree (water
- Tomato Paste)
- Sauteed Onions (onions
- Canola Oil)
- Less Than 2% Of: Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Olive Oil
- Sugar
- Modified Corn Starch
- Garlic Puree (crushed Garlic
- Citric Acid)
- Salt
- Basil
- Spicescontains: Milk
- Wheat
Nutrition Facts
Serving Size 0.17 tray (177g) (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 30% | |
| Saturated Fat 3.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 12% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 20% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 17% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 14% | |
| Sodium 571mg | 42% | |
| Total Carbohydrate 11.3g | 7% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Parmigianino, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.17 tray (177g) (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (22%) | 141 kcal (12%) |
| Protein | 16.99 g (59%) | 9.6 g (33%) |
| Total Lipid (fat) | 10.99 g (30%) | 6.21 g (17%) |
| Carbohydrate, By Difference | 20 g (12%) | 11.3 g (7%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 6 g (42%) | 3.39 g (24%) |
| Calcium, Ca | 150 mg (20%) | 85 mg (12%) |
| Iron, Fe | 1.08 mg (11%) | 0.61 mg (6%) |
| Potassium, K | 419 mg (16%) | 237 mg (9%) |
| Sodium, Na | 1011 mg (75%) | 571 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.7 mg (8%) |
| Vitamin A, Iu | 400 IU (14%) | 226 IU (8%) |
| Fatty Acids, Total Saturated | 3.51 g (31%) | 1.98 g (18%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 1.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (24%) | 23 mg (14%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Parmigianino, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bertolli chicken parmigianino, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium