Bertolli Chicken Broccoli Alfredo Dual Serve Skillet, Unprepared - 551 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Broccoli Alfredo Dual Serve Skillet, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (340g) (340 g) and 551 calories per serving. The nutritional value of a suggested serving of bertolli chicken broccoli alfredo dual serve skillet, unprepared includes 105 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is GTIN: 00031000670351.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Protein 180% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken broccoli alfredo dual serve skillet, unprepared has 180% of the recommended daily needs of protein.
Fat 152% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken broccoli alfredo dual serve skillet, unprepared has 152% of the recommended daily intake of fat.
Sodium 194% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken broccoli alfredo dual serve skillet, unprepared has 194% of the recommended daily intake of sodium.
Vitamin C 137% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken broccoli alfredo dual serve skillet, unprepared has 137% of the recommended daily needs of vitamin c.
Saturated Fats 238% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken broccoli alfredo dual serve skillet, unprepared has 238% of the recommended daily intake of saturated fats.
Cholesterol 119% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli chicken broccoli alfredo dual serve skillet, unprepared has 119% of the recommended daily intake of cholesterol.
Ingredient List
- Sauce (cream
- Water
- White Wine
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin*]
- Garlic
- Onions
- Soybean Oil
- Rendered Chicken Fat
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Less Than 2% Of: Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cultures
- Salt
- Enzymes]
- Spices
- Corn Starch
- Salt)
- Cooked Pasta (water
- Durum Wheat Semolina)
- Broccoli
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 Package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 551 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 152% | |
| Saturated Fat 14g | 238% | |
| Trans Fat 0.51g | ||
| Cholesterol 105mg | 119% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 50% | |
| Dietary Fiber 7.1g | 97% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 27% | Vitamin C 137% |
| Calcium 78% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 45% | |
| Saturated Fat 4.1g | 70% | |
| Trans Fat 0.15g | ||
| Cholesterol 31mg | 35% | |
| Sodium 403mg | 57% | |
| Total Carbohydrate 12.9g | 15% | |
| Dietary Fiber 2.1g | 29% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 40% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Broccoli Alfredo Dual Serve Skillet, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 551 kcal (94%) | 162 kcal (28%) |
| Protein | 27 g (180%) | 7.94 g (53%) |
| Total Lipid (fat) | 29 g (152%) | 8.53 g (45%) |
| Carbohydrate, By Difference | 44 g (50%) | 12.94 g (15%) |
| Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 299 mg (78%) | 88 mg (23%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Potassium, K | 422 mg (31%) | 124 mg (9%) |
| Sodium, Na | 1370 mg (194%) | 403 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (137%) | 7.1 mg (40%) |
| Vitamin A, Iu | 401 IU (27%) | 118 IU (8%) |
| Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
| Fatty Acids, Total Monounsaturated | 7.99 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.49 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 105 mg (119%) | 31 mg (35%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Broccoli Alfredo Dual Serve Skillet, Unprepared with 551 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in bertolli chicken broccoli alfredo dual serve skillet, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium