Bertolli Chicken Broccoli Alfredo Family Size Skillet, Unprepared - 411 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Broccoli Alfredo Family Size Skillet, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 Package (255g) (255 g) and 411 calories per serving. The nutritional value of a suggested serving of bertolli chicken broccoli alfredo family size skillet, unprepared includes 79 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00031000670344.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.2% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 0.25 Package (255g) (255 g) of bertolli chicken broccoli alfredo family size skillet, unprepared has 105% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 0.25 Package (255g) (255 g) of bertolli chicken broccoli alfredo family size skillet, unprepared has 86% of the recommended daily intake of fat.
Sodium 108% of DV
A serving of 0.25 Package (255g) (255 g) of bertolli chicken broccoli alfredo family size skillet, unprepared has 108% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 0.25 Package (255g) (255 g) of bertolli chicken broccoli alfredo family size skillet, unprepared has 77% of the recommended daily needs of vitamin c.
Saturated Fats 128% of DV
A serving of 0.25 Package (255g) (255 g) of bertolli chicken broccoli alfredo family size skillet, unprepared has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (cream
- Water
- White Wine
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin*]
- Garlic
- Onions
- Soybean Oil
- Rendered Chicken Fat
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Less Than 2% Of: Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cultures
- Salt
- Enzymes]
- Spices
- Corn Starch
- Salt)
- Cooked Pasta (water
- Durum Wheat Semolina)
- Broccoli
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.25 Package (255g) (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 86% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 15% | Vitamin C 77% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 34% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 400mg | 43% | |
| Total Carbohydrate 12.9g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Broccoli Alfredo Family Size Skillet, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 Package (255g) (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (52%) | 161 kcal (21%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 22.01 g (86%) | 8.63 g (34%) |
| Carbohydrate, By Difference | 33 g (28%) | 12.94 g (11%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Potassium, K | 311 mg (17%) | 122 mg (7%) |
| Sodium, Na | 1020 mg (108%) | 400 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Monounsaturated | 5.99 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.49 g (0%) | 1.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (67%) | 31 mg (26%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Broccoli Alfredo Family Size Skillet, Unprepared with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in bertolli chicken broccoli alfredo family size skillet, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium