Bertolli Chicken Margherita And Penne Dinner, Unprepared - 260 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Margherita And Penne Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (213g) (213 g) and 260 calories per serving. The nutritional value of a suggested serving of bertolli chicken margherita and penne dinner, unprepared includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000650315.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 31.19% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 1 Cup (213g) (213 g) of bertolli chicken margherita and penne dinner, unprepared has 92% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 1 Cup (213g) (213 g) of bertolli chicken margherita and penne dinner, unprepared has 68% of the recommended daily intake of sodium.
Ingredient List
- Sauce (diced Tomatoes
- Tomato Puree
- Water
- Soybean Oil
- Salt
- Basil
- Citric Acid
- Spices)
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch)
- Cooked Pasta (water
- Durum Wheat Semolina
- Soybean Oil)
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Tomatoes
- Spices Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (213g) (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 30% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 16% | |
| Dietary Fiber 3g | 26% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 17% | Vitamin C 8% |
| Calcium 24% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 14% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 20% | |
| Sodium 362mg | 32% | |
| Total Carbohydrate 10.3g | 7% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Margherita And Penne Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (213g) (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (28%) | 122 kcal (13%) |
| Protein | 22 g (92%) | 10.33 g (43%) |
| Total Lipid (fat) | 9.01 g (30%) | 4.23 g (14%) |
| Carbohydrate, By Difference | 22 g (16%) | 10.33 g (7%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Potassium, K | 371 mg (17%) | 174 mg (8%) |
| Sodium, Na | 771 mg (68%) | 362 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 400 IU (17%) | 188 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 1.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 1.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (43%) | 28 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Margherita And Penne Dinner, Unprepared with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bertolli chicken margherita and penne dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium