Wicked Kitchen Tres Queso Street Enchiladas, Unprepared - 581 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Wicked Kitchen Tres Queso Street Enchiladas, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (354g) (354 g) and 581 calories per serving. The nutritional value of a suggested serving of wicked kitchen tres queso street enchiladas, unprepared includes 64 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 8.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00024812500053.
This product is a good source of protein, fiber, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.37% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen tres queso street enchiladas, unprepared has 139% of the recommended daily needs of protein.
Fat 152% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen tres queso street enchiladas, unprepared has 152% of the recommended daily intake of fat.
Fiber 115% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen tres queso street enchiladas, unprepared has 115% of the recommended daily needs of fiber.
Calcium 109% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen tres queso street enchiladas, unprepared has 109% of the recommended daily needs of calcium.
Sodium 229% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen tres queso street enchiladas, unprepared has 229% of the recommended daily intake of sodium.
Vitamin A 124% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen tres queso street enchiladas, unprepared has 124% of the recommended daily needs of vitamin a.
Saturated Fats 266% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen tres queso street enchiladas, unprepared has 266% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Enchilada: Water
- Monterey Jack And Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Stone Ground Corn Masa Flour (corn Flour
- Cellulose Gum
- Mono And Diglycerides)
- Onions
- Less Than 2% Of: Green Chile Peppers
- Red Jalapeno Peppers
- Vinegar
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Spices
- Natural Flavor
- Modified Corn Starch
- Wheat Flour
- Citric Acid
- Cellulose Gum
- Soybean Oil >>> Sauce: Water
- Diced Tomatoes
- Guajillo Pepper Puree (water
- Dried Guajillo Chili Peppers)
- Tomato Paste
- Tomato Puree
- Onions
- Modified Corn Starch
- Salt
- Canola Oil
- Butter (cream
- Salt)
- Chardonnay Wine
- Garlic
- Sugar
- Spices
- Olive Oil
- Citric Acid >>> Cooked Rice: Water
- White Rice >>> Queso Fresco Cheese: Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Natamycin (natural Mold Inhibitor) >>> Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 meal (354g) (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 152% | |
| Saturated Fat 15g | 266% | |
| Trans Fat 0.99g | ||
| Cholesterol 64mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 74% | |
| Dietary Fiber 8.1g | 115% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 124% | Vitamin C 0% |
| Calcium 109% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 43% | |
| Saturated Fat 4.2g | 75% | |
| Trans Fat 0.28g | ||
| Cholesterol 18mg | 21% | |
| Sodium 438mg | 65% | |
| Total Carbohydrate 17.8g | 21% | |
| Dietary Fiber 2.3g | 33% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wicked Kitchen Tres Queso Street Enchiladas, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 meal (354g) (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (103%) | 164 kcal (29%) |
| Protein | 20 g (139%) | 5.65 g (39%) |
| Total Lipid (fat) | 28 g (152%) | 7.91 g (43%) |
| Carbohydrate, By Difference | 63.01 g (74%) | 17.8 g (21%) |
| Fiber, Total Dietary | 8.1 g (115%) | 2.3 g (33%) |
| Sugars, Total | 4 g (57%) | 1.13 g (16%) |
| Calcium, Ca | 400 mg (109%) | 113 mg (31%) |
| Iron, Fe | 1.45 mg (29%) | 0.41 mg (8%) |
| Potassium, K | 379 mg (29%) | 107 mg (8%) |
| Sodium, Na | 1551 mg (229%) | 438 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1749 IU (124%) | 494 IU (35%) |
| Fatty Acids, Total Saturated | 15.01 g (266%) | 4.24 g (75%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 2.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.01 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (18%) | 0.28 g (5%) |
| Cholesterol | 64 mg (76%) | 18 mg (21%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Wicked Kitchen Tres Queso Street Enchiladas, Unprepared with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in wicked kitchen tres queso street enchiladas, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium