Bertolli Chicken Minestrone Soup, Unprepared - 350 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Minestrone Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (340g) (340 g) and 350 calories per serving. The nutritional value of a suggested serving of bertolli chicken minestrone soup, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 9.9 grams of dietary fiber, 10 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00031000650063.
This product is a good source of protein, fiber and vitamin a but is high in sodium.
Calories from fat: a total of 36.03% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 0.5 package (340g) (340 g) of bertolli chicken minestrone soup, unprepared has 127% of the recommended daily needs of protein.
Fiber 135% of DV
A serving of 0.5 package (340g) (340 g) of bertolli chicken minestrone soup, unprepared has 135% of the recommended daily needs of fiber.
Sodium 132% of DV
A serving of 0.5 package (340g) (340 g) of bertolli chicken minestrone soup, unprepared has 132% of the recommended daily intake of sodium.
Vitamin A 153% of DV
A serving of 0.5 package (340g) (340 g) of bertolli chicken minestrone soup, unprepared has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Crushed Tomatoes In Puree (diced Tomatoes
- Tomato Puree
- Citric Acid)
- Grilled Garlic Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Seasoning [dextrose
- Dried Onion
- Dried Garlic
- Flavoring]
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Salt
- Sodium Phosphate)
- Cooked Red And White Kidney Beans (water
- Red Kidney Beans
- White Kidney Beans)
- Cooked Pasta (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil)
- Spinach
- Onions
- Zucchini
- Celery
- Yellow Squash
- Carrots
- Soybean Oil
- Concentrated Chicken Broth
- Tomato Paste
- Less Than 2% Of: Water
- Garlic
- Rendered Chicken Fat
- Spices
- Salt
- Citric Acid
- Natural Flavorcontains: Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 73% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 40% | |
| Dietary Fiber 9.9g | 135% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 153% | Vitamin C 67% |
| Calcium 26% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 22% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 274mg | 39% | |
| Total Carbohydrate 10.3g | 12% | |
| Dietary Fiber 2.9g | 39% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Minestrone Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (60%) | 103 kcal (18%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 14.01 g (73%) | 4.12 g (22%) |
| Carbohydrate, By Difference | 34.99 g (40%) | 10.29 g (12%) |
| Fiber, Total Dietary | 9.9 g (135%) | 2.9 g (39%) |
| Sugars, Total | 10 g (136%) | 2.94 g (40%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Potassium, K | 1119 mg (81%) | 329 mg (24%) |
| Sodium, Na | 932 mg (132%) | 274 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 2.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Minestrone Soup, Unprepared with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bertolli chicken minestrone soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium