Marie Callenders Chicken Parmesan, Unprepared - 439 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callenders Chicken Parmesan, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 439 calories per serving. The nutritional value of a suggested serving of marie callenders chicken parmesan, unprepared includes 44 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.

The product's manufacturer code is GTIN: 00021131507206.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 32.82% of the calories in the suggested servig of this product come from fat.

Protein 166% of DV

A serving of 1 Meal (369g) (369 g) of marie callenders chicken parmesan, unprepared has 166% of the recommended daily needs of protein.

Sodium 152% of DV

A serving of 1 Meal (369g) (369 g) of marie callenders chicken parmesan, unprepared has 152% of the recommended daily intake of sodium.

Vitamin A 258% of DV

A serving of 1 Meal (369g) (369 g) of marie callenders chicken parmesan, unprepared has 258% of the recommended daily needs of vitamin a.

Ingredient List

  • Sauce (crushed Tomatoes In Puree [water
  • Tomato Paste
  • Tomatoes]
  • Parmesan And Romano Cheese From Cow's Milk [part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Onions
  • Water
  • Modified Corn Starch
  • Garlic
  • Spices
  • Tomato Paste
  • Sugar
  • Salt
  • Olive Oil)
  • Breaded Parmesan White Meat Chicken Patty (white Meat Chicken
  • Breader [bleached Wheat Flour
  • Salt
  • Spices
  • Yeast
  • Sugar
  • Soybean Oil
  • Palm Oil
  • Dehydrated Parsley]
  • Water
  • Batter [water
  • Yellow Corn Flour
  • Bleached Wheat Flour
  • Salt
  • Leavening {sodium Acid Pyrophosphate
  • Sodium Bicarbonated}
  • Nonfat Dry Milk
  • Spices
  • Dried Whole Eggs]
  • Textured Soy Protein Concentrate
  • Parmesan Cheese [part Skim Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Salt
  • Seasoning [salt
  • Garlic
  • Spices
  • Onion
  • Red Bell Pepper]
  • Sodium Tripolyphosphate
  • Flavoring)
  • Cooked Enriched Pasta (water
  • Enriched Pasta [durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate {iron}
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Soybean Oil)
  • Carrots
  • Broccoli
  • Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
  • Skim Milk
  • Salt
  • Cultures
  • Enzymes)
  • Water) Contains: Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (369g) (369 g)

Amount Per Serving
Calories 439 Calories from Fat 144
% Daily Value*
Total Fat 16g 91%
Saturated Fat 4.5g 83%
Trans Fat 0g
Cholesterol 44mg 54%
Sodium 0mg 0%
Total Carbohydrate 51g 63%
Dietary Fiber 7g 103%
Sugars 8g
Protein 23g
Vitamin A 258% Vitamin C 16%
Calcium 43% Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 119 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 25%
Saturated Fat 1.2g 23%
Trans Fat 0g
Cholesterol 12mg 15%
Sodium 268mg 41%
Total Carbohydrate 13.8g 17%
Dietary Fiber 1.9g 28%
Sugars 2g
Protein 6g
Vitamin A 70% Vitamin C 4%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callenders Chicken Parmesan, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (369g) (369 g) Standard Serving 100g
Energy439 kcal (81%)119 kcal (22%)
Protein22.99 g (166%)6.23 g (45%)
Total Lipid (fat)16.01 g (91%)4.34 g (25%)
Carbohydrate, By Difference51 g (63%)13.82 g (17%)
Fiber, Total Dietary7 g (103%)1.9 g (28%)
Sugars, Total8.01 g (118%)2.17 g (32%)
Calcium, Ca151 mg (43%)41 mg (12%)
Iron, Fe2.69 mg (55%)0.73 mg (15%)
Potassium, K948 mg (74%)257 mg (20%)
Sodium, Na989 mg (152%)268 mg (41%)
Vitamin C, Total Ascorbic Acid2.6 mg (16%)0.7 mg (4%)
Vitamin A, Iu3502 IU (258%)949 IU (70%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (83%)1.22 g (23%)
Fatty Acids, Total Monounsaturated5.02 g (0%)1.36 g (0%)
Fatty Acids, Total Polyunsaturated5.02 g (0%)1.36 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol44 mg (54%)12 mg (15%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callenders Chicken Parmesan, Unprepared with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in marie callenders chicken parmesan, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching146 minutes
Walking - 3.5 mph95 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium