Bertolli, Chicken Parmigiana & Penne Classic Meal For 2 - 449 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Bertolli, Chicken Parmigiana & Penne Classic Meal For 2 is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 449 calories per serving. The nutritional value of a suggested serving of bertolli, chicken parmigiana & penne classic meal for 2 includes 51 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 036200057049.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.06% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 0.5 PACKAGE (340 g) of bertolli, chicken parmigiana & penne classic meal for 2 has 147% of the recommended daily needs of protein.
Sodium 170% of DV
A serving of 0.5 PACKAGE (340 g) of bertolli, chicken parmigiana & penne classic meal for 2 has 170% of the recommended daily intake of sodium.
Ingredient List
- Blanched Penne Pasta [water
- Enriched Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil]
- Crushed Tomatoes In Puree
- Fully Cooked Italian Style Breaded Chicken Breast Strips With Rib Meat [boneless Chicken Breast Meat With Rib Meat
- Bleached Wheat Flour
- Water
- Modified Food Starch
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Yellow Corn Flour
- Salt
- Maltodextrin
- Spices
- Soy Protein Concentrate
- Sodium Phosphates
- Dextrose
- Parmesan Cheese [partially Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Enzyme Modified Parmesan Cheese (milk
- Culture
- Salt
- Enzymes)
- Cheese Flavor [with Dehydrated Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Maltodextrin
- Autolyzed Yeast Extract
- Soy Lecithin)
- Whey
- Autolyzed Yeast Extract
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Yeast
- Natural Flavors
- Garlic Powder
- Partially Hydrogenated Soybean And Cottonseed Oil
- Onion Powder
- Mustard Seed
- Extractives Of Paprika
- Parsley
- Caramel Color)
- Tomatoes
- Mozzarella Cheese (whole Pasteurized Milk
- Nonfat Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Soybean Oil
- Salt
- Basil
- Spices
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 94% | |
| Saturated Fat 6g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 57% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 102% | Vitamin C 35% |
| Calcium 53% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 28% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 353mg | 50% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli, Chicken Parmigiana & Penne Classic Meal For 2 Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (76%) | 132 kcal (22%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 17.99 g (94%) | 5.29 g (28%) |
| Carbohydrate, By Difference | 50.01 g (57%) | 14.71 g (17%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 1200 mg (170%) | 353 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (35%) | 1.8 mg (10%) |
| Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
| Fatty Acids, Total Saturated | 5.98 g (102%) | 1.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Bertolli, Chicken Parmigiana & Penne Classic Meal For 2 with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in bertolli, chicken parmigiana & penne classic meal for 2.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium