Complete Skillet Meal, Chicken Margherita & Penne - 249 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Complete Skillet Meal, Chicken Margherita & Penne is manufactured by Mizkan Americas, Inc. with a suggested serving size of 2 cup (213 g) and 249 calories per serving. The nutritional value of a suggested serving of complete skillet meal, chicken margherita & penne includes 49 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 036200229347.
This product is a good source of protein .
Calories from fat: a total of 36.11% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 2 cup (213 g) of complete skillet meal, chicken margherita & penne has 79% of the recommended daily needs of protein.
Ingredient List
- Fully Kooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat
- Water
- Seasoning (dextrose
- Dehydrated Onion
- Dehydrated Garlic
- Flavoring)
- Isolated Soy Protein Product (isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin)
- Salt]
- Crushed Tomatoes In Puree [ Crushed Tomatoes
- Tomato Puree
- Citric Acid]
- Blanched Penne Pasta [ Water
- Enriched Semolina Flour (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil]
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Tomatoes
- Water
- Soybean Oil
- Basil
- Salt
- Parsley
- Calcium Chloride
- Spices
Nutrition Facts
Serving Size 2 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 3.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 16% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 43% | Vitamin C 17% |
| Calcium 24% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 15% | |
| Saturated Fat 1.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 16% | |
| Sodium 319mg | 28% | |
| Total Carbohydrate 10.3g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Skillet Meal, Chicken Margherita & Penne Nutritional Value
| Nutrient | Suggested Serving 2 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (27%) | 117 kcal (12%) |
| Protein | 19 g (79%) | 8.92 g (37%) |
| Total Lipid (fat) | 9.99 g (33%) | 4.69 g (15%) |
| Carbohydrate, By Difference | 22 g (16%) | 10.33 g (7%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 5.01 g (43%) | 2.35 g (20%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 679 mg (60%) | 319 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 999 IU (43%) | 469 IU (20%) |
| Fatty Acids, Total Saturated | 3.49 g (37%) | 1.64 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (35%) | 23 mg (16%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Complete Skillet Meal, Chicken Margherita & Penne with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in complete skillet meal, chicken margherita & penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium