Bertolli Chicken Parmigiana, Unprepared - 350 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Parmigiana, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (248g) (248 g) and 350 calories per serving. The nutritional value of a suggested serving of bertolli chicken parmigiana, unprepared includes 64 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000650483.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 0.5 Package (248g) (248 g) of bertolli chicken parmigiana, unprepared has 107% of the recommended daily needs of protein.
Sodium 144% of DV
A serving of 0.5 Package (248g) (248 g) of bertolli chicken parmigiana, unprepared has 144% of the recommended daily intake of sodium.
Ingredient List
- Sauce (diced Tomatoes
- Tomato Puree
- Water
- Onions
- Olive Oil
- Less Than 2% Of: Sugar
- Modified Corn Starch
- Salt
- Garlic
- Tomato Paste
- Spices)
- Italian Style Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Modified Corn Starch
- Salt
- Dehydrated Garlic
- Rosemary Extractives Predusted
- Battered
- And Breaded With [bleached Wheat Flour
- Water
- Modified Food Starch
- Wheat Flour
- Parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Yellow Corn Flour
- Salt
- Maltodextrin
- Spices
- Parmesan Cheese {part-skim Milk
- Cheese Cultures
- Salt
- Enzymes}
- Dextrose
- Sugar
- Enzyme Modified Parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Garlic Powder
- Natural Cheese Flavor {dehydrated Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Maltodextrin
- Autolyzed Yeast Extract}
- Whey
- Yeast
- Autolyzed Yeast Extract
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Onion Powder
- Mustard Seed
- Sunflower Oil
- Parsley
- Caramel {color}
- Extractives Of Paprika And Annatto] Breading Set In Vegetable Oil)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes) Contains: Milk
- Wheat
Nutrition Facts
Serving Size 0.5 Package (248g) (248 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 61% | |
Saturated Fat 4.5g | 56% | |
Trans Fat 0g | ||
Cholesterol 64mg | 53% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 24% | |
Dietary Fiber 6g | 60% | |
Sugars 8g | ||
Protein 22g |
Vitamin A 37% | Vitamin C 19% |
Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 25% | |
Saturated Fat 1.8g | 22% | |
Trans Fat 0g | ||
Cholesterol 26mg | 21% | |
Sodium 560mg | 58% | |
Total Carbohydrate 11.7g | 10% | |
Dietary Fiber 2.4g | 24% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 15% | Vitamin C 8% |
Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Parmigiana, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 Package (248g) (248 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (43%) | 141 kcal (17%) |
Protein | 22 g (107%) | 8.87 g (43%) |
Total Lipid (fat) | 16 g (61%) | 6.45 g (25%) |
Carbohydrate, By Difference | 28.99 g (24%) | 11.69 g (10%) |
Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
Sugars, Total | 8.01 g (79%) | 3.23 g (32%) |
Calcium, Ca | 149 mg (28%) | 60 mg (11%) |
Iron, Fe | 1.09 mg (15%) | 0.44 mg (6%) |
Potassium, K | 560 mg (30%) | 226 mg (12%) |
Sodium, Na | 1389 mg (144%) | 560 mg (58%) |
Vitamin C, Total Ascorbic Acid | 4.7 mg (19%) | 1.9 mg (8%) |
Vitamin A, Iu | 749 IU (37%) | 302 IU (15%) |
Fatty Acids, Total Saturated | 4.49 g (56%) | 1.81 g (22%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 2.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.61 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 64 mg (53%) | 26 mg (21%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Parmigiana, Unprepared with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bertolli chicken parmigiana, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium