Bertolli Lasagna, Unprepared - 390 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (232g) (232 g) and 390 calories per serving. The nutritional value of a suggested serving of bertolli lasagna, unprepared includes 90 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000650490.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 Cup (232g) (232 g) of bertolli lasagna, unprepared has 100% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1 Cup (232g) (232 g) of bertolli lasagna, unprepared has 75% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 Cup (232g) (232 g) of bertolli lasagna, unprepared has 80% of the recommended daily intake of sodium.
Saturated Fats 116% of DV
A serving of 1 Cup (232g) (232 g) of bertolli lasagna, unprepared has 116% of the recommended daily intake of saturated fats.
Cholesterol 70% of DV
A serving of 1 Cup (232g) (232 g) of bertolli lasagna, unprepared has 70% of the recommended daily intake of cholesterol.
Ingredient List
- Marinara Sauce (diced Tomatoes
- Tomato Puree
- Water
- Sauteed Onions [onions
- Canola Oil]
- Parmesan Cheese [pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes]
- Extra Virgin Olive Oil
- Less Than 2% Of: Sugar
- Modified Corn Starch
- Garlic
- Salt
- Tomato Paste
- Flavorings)
- Cheese Filling And Topping (ricotta Cheese [pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt]
- Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes
- Natamycin]
- Pecorino Romano Cheese [sheep's Milk
- Salt
- Enzymes]
- Less Than 2% Of: Basil
- Flavorings
- Modified Corn Starch
- Salt)
- Cooked Pasta (enriched Wheat Flour [durum Wheat Semolina
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Water
- Dried Egg Whites)
- Cooked Meat Blend (italian Sausage [pork
- Spices Including Paprika
- Salt
- Onions]
- Beef
- Carrots
- Celery) Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Cup (232g) (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 75% | |
| Saturated Fat 10g | 116% | |
| Trans Fat 0.51g | ||
| Cholesterol 90mg | 70% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 21% | |
| Dietary Fiber 3.9g | 36% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 35% | Vitamin C 23% |
| Calcium 45% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9.1g | 32% | |
| Saturated Fat 4.3g | 50% | |
| Trans Fat 0.22g | ||
| Cholesterol 39mg | 30% | |
| Sodium 358mg | 35% | |
| Total Carbohydrate 11.6g | 9% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Lasagna, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (232g) (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (45%) | 168 kcal (19%) |
| Protein | 21.99 g (100%) | 9.48 g (43%) |
| Total Lipid (fat) | 21 g (75%) | 9.05 g (32%) |
| Carbohydrate, By Difference | 27 g (21%) | 11.64 g (9%) |
| Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
| Sugars, Total | 6.01 g (56%) | 2.59 g (24%) |
| Calcium, Ca | 251 mg (45%) | 108 mg (19%) |
| Iron, Fe | 1.81 mg (23%) | 0.78 mg (10%) |
| Potassium, K | 429 mg (21%) | 185 mg (9%) |
| Sodium, Na | 831 mg (80%) | 358 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (23%) | 2.6 mg (10%) |
| Vitamin A, Iu | 749 IU (35%) | 323 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (116%) | 4.31 g (50%) |
| Fatty Acids, Total Monounsaturated | 7.01 g (0%) | 3.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.65 g (0%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.22 g (3%) |
| Cholesterol | 90 mg (70%) | 39 mg (30%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Lasagna, Unprepared with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in bertolli lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium