Bertolli, Classic Meal For 2, Chicken Alfredo & Penne - 500 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Bertolli, Classic Meal For 2, Chicken Alfredo & Penne is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 PACKAGE, PER CONTAINER (340 g) and 500 calories per serving. The nutritional value of a suggested serving of bertolli, classic meal for 2, chicken alfredo & penne includes 99 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 036200121771.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 48.6% of the calories in the suggested servig of this product come from fat.
Protein 167% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, classic meal for 2, chicken alfredo & penne has 167% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, classic meal for 2, chicken alfredo & penne has 141% of the recommended daily intake of fat.
Sodium 133% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, classic meal for 2, chicken alfredo & penne has 133% of the recommended daily intake of sodium.
Vitamin C 204% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, classic meal for 2, chicken alfredo & penne has 204% of the recommended daily needs of vitamin c.
Saturated Fats 221% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, classic meal for 2, chicken alfredo & penne has 221% of the recommended daily intake of saturated fats.
Cholesterol 112% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, classic meal for 2, chicken alfredo & penne has 112% of the recommended daily intake of cholesterol.
Ingredient List
- Blanched Penne Pasta [ Water
- Enriched Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil]
- Broccoli
- Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat
- Water
- Seasoning (dextrose Dehydrated Onion
- Dehydrated Garlic
- Flavoring)
- Isolated Soy Protein Product (isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin)
- Salt
- Sodium Phosphates)
- Cream
- Portobello Mushrooms
- Tomatoes
- Water
- White Wine
- Grated Parmesan Cheese (pasteurized Cows Milk Culture
- Salt
- Enzymes)
- Garlic
- Onions
- Soybean Oil
- Chicken Fat
- Concentrated Chicken Broth
- Grated Pecorino Romano Cheese (sheep's Milk
- Culture
- Salt
- Enzymes)
- Corn Starch
- Basil
- Salt
- Spice
- Natural Flavor
Nutrition Facts
Serving Size 0.5 PACKAGE, PER CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 141% | |
| Saturated Fat 13g | 221% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 112% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 43% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 102% | Vitamin C 204% |
| Calcium 66% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 42% | |
| Saturated Fat 3.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 33% | |
| Sodium 276mg | 39% | |
| Total Carbohydrate 11.2g | 13% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 60% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli, Classic Meal For 2, Chicken Alfredo & Penne Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, PER CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (85%) | 147 kcal (25%) |
| Protein | 24.99 g (167%) | 7.35 g (49%) |
| Total Lipid (fat) | 27 g (141%) | 7.94 g (42%) |
| Carbohydrate, By Difference | 38.01 g (43%) | 11.18 g (13%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 252 mg (66%) | 74 mg (19%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 938 mg (133%) | 276 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (204%) | 10.6 mg (60%) |
| Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
| Fatty Acids, Total Saturated | 12.99 g (221%) | 3.82 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (112%) | 29 mg (33%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Bertolli, Classic Meal For 2, Chicken Alfredo & Penne with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in bertolli, classic meal for 2, chicken alfredo & penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium