Bertolli, Meal Soup For 2, Roasted Chicken & Rotini Pasta - 279 calories

Manufacturer Mizkan Americas, Inc.

Product Information and Ingredients

Bertolli, Meal Soup For 2, Roasted Chicken & Rotini Pasta is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 PACKAGE, PER CONTAINER (340 g) and 279 calories per serving. The nutritional value of a suggested serving of bertolli, meal soup for 2, roasted chicken & rotini pasta includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 036200154984.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 32.26% of the calories in the suggested servig of this product come from fat.

Protein 133% of DV

A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, roasted chicken & rotini pasta has 133% of the recommended daily needs of protein.

Sodium 105% of DV

A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, roasted chicken & rotini pasta has 105% of the recommended daily intake of sodium.

Vitamin A 153% of DV

A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, roasted chicken & rotini pasta has 153% of the recommended daily needs of vitamin a.

Ingredient List

Water
Fully Cooked Diced Skinless Boneless Grilled Garlic Chicken Breast Meat With Rib Meat [chicken Breast Meat With Rib Meat
Water
Seasoning (dextrose
Dehydrated Onion
Dehydrated Garlic
Flavoring)
Isolated Soy Protein Product (isolated Soy Protein
Modified Food Starch
Unmodified Corn Starch
Carrageenan
Soy Lecithin)
Salt]
Blanched Egg Ciufetti Pasta [ciufetti (durum Wheat Flour
Eggs
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil]
Carrots
Celery
Yellow Squash
Zucchini
Tomatoes
Caramelized Onions
Concentrated Chicken Broth
Wheat Flour
Chicken Fat
Onions
Crushed Tomatoes In Puree [crushed Tomatoes
Tomato Puree
Citric Acid]
Basil
Unsalted Butter [cream (milk)]
Natural Flavor [natural Flavors (including Chicken Broth
Chicken Fat
Egg Yolk Solids
Nonfat Dry Milk)
Autolyzed Yeast Extract
Salt
Corn Maltodextrin
Whey Powder
Silicon Dioxide]
Natural Flavor (salt
Autolyzed Yeast Extract
Chicken Flavor
Chicken
Flavor
Maltodextrin
Gum Arabic
Lactic Acid
Silicon Dioxide
Trisodium Phosphate)
Roasted Garlic
Salt
Spices
Caramel Color
Natural Flavors

Suggested Serving
Standard Serving

Amount Per Serving
Calories 279		Calories from Fat 90
% Daily Value*
Total Fat 10g		52%
	Saturated Fat 3g	51%
	Trans Fat 0g
Cholesterol 65mg		74%
Sodium 0mg		0%
Total Carbohydrate 28g		32%
	Dietary Fiber 4.1g	56%
	Sugars 6g
Protein 20g

Vitamin A 153%	Vitamin C 50%
Calcium 16%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 82		Calories from Fat 26
% Daily Value*
Total Fat 2.9g		15%
	Saturated Fat 0.9g	15%
	Trans Fat 0g
Cholesterol 19mg		22%
Sodium 218mg		31%
Total Carbohydrate 8.2g		9%
	Dietary Fiber 1.2g	16%
	Sugars 2g
Protein 6g

Vitamin A 45%	Vitamin C 15%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bertolli, Meal Soup For 2, Roasted Chicken & Rotini Pasta Nutritional Value

Nutrient	Suggested Serving 0.5 PACKAGE, PER CONTAINER (340 g)	Standard Serving 100g
Energy	279 kcal (47%)	82 kcal (14%)
Protein	19.99 g (133%)	5.88 g (39%)
Total Lipid (fat)	10 g (52%)	2.94 g (15%)
Carbohydrate, By Difference	28.02 g (32%)	8.24 g (9%)
Fiber, Total Dietary	4.1 g (56%)	1.2 g (16%)
Sugars, Total	5.98 g (81%)	1.76 g (24%)
Calcium, Ca	61 mg (16%)	18 mg (5%)
Iron, Fe	2.69 mg (51%)	0.79 mg (15%)
Sodium, Na	741 mg (105%)	218 mg (31%)
Vitamin C, Total Ascorbic Acid	8.8 mg (50%)	2.6 mg (15%)
Vitamin A, Iu	2251 IU (153%)	662 IU (45%)
Fatty Acids, Total Saturated	2.99 g (51%)	0.88 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	65 mg (74%)	19 mg (22%)

Calories Burn off Time

How long would it take to burn off Mizkan Americas, Inc. Bertolli, Meal Soup For 2, Roasted Chicken & Rotini Pasta with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in bertolli, meal soup for 2, roasted chicken & rotini pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium