Bertolli, Classic Meal For 2, Garlic Shrimp Risotto - 330 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Bertolli, Classic Meal For 2, Garlic Shrimp Risotto is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 PACKAGE, PER CONTAINER (340 g) and 330 calories per serving. The nutritional value of a suggested serving of bertolli, classic meal for 2, garlic shrimp risotto includes 51 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036200227114.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 30.05% of the calories in the suggested servig of this product come from fat.
Sodium 130% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, classic meal for 2, garlic shrimp risotto has 130% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, classic meal for 2, garlic shrimp risotto has 120% of the recommended daily needs of vitamin c.
Ingredient List
- Zucchini
- Cooked Parboiled Italian Medium Grain Rice
- Water
- Red Bell Peppers
- Yellow Squash
- Cooked Garlic Powder
- Maltodextrin
- Modified Corn Starch
- Corn Syrup Solids
- Salt
- Sugar
- Spices
- Lemon Juice Solids
- Autolyzed Yeast Extract
- Cellulose Gum
- Lemon Oil
- Citric Acid
- Natural Flavor
- Less Than 2% Tricalcium Phosphate (to Prevent Caking)
- Tripolyphosphate (to Retain Moisture)
- Cream
- White Wine
- Grated Parmesan Cheese (pasteurized Cow's Milk
- Culture
- Salt
- Enzymes)
- Onions
- Garlic
- Soybean Oil
- Rice Starch
- Salt
- Basil
- Spice
Nutrition Facts
Serving Size 0.5 PACKAGE, PER CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 58% | |
| Saturated Fat 5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 50% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 34% | Vitamin C 120% |
| Calcium 39% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 17% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 271mg | 38% | |
| Total Carbohydrate 12.9g | 15% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli, Classic Meal For 2, Garlic Shrimp Risotto Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, PER CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (56%) | 97 kcal (16%) |
| Protein | 12.99 g (87%) | 3.82 g (25%) |
| Total Lipid (fat) | 11.02 g (58%) | 3.24 g (17%) |
| Carbohydrate, By Difference | 44 g (50%) | 12.94 g (15%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Sodium, Na | 921 mg (130%) | 271 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (120%) | 6.2 mg (35%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (85%) | 1.47 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Bertolli, Classic Meal For 2, Garlic Shrimp Risotto with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bertolli, classic meal for 2, garlic shrimp risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium