Bertolli, Meal Soup For 2, Italian-style Wedding - 381 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Bertolli, Meal Soup For 2, Italian-style Wedding is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 PACKAGE, PER CONTAINER (340 g) and 381 calories per serving. The nutritional value of a suggested serving of bertolli, meal soup for 2, italian-style wedding includes 54 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 036200227589.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 44.91% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, italian-style wedding has 133% of the recommended daily needs of protein.
Sodium 155% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, italian-style wedding has 155% of the recommended daily intake of sodium.
Vitamin A 119% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, italian-style wedding has 119% of the recommended daily needs of vitamin a.
Saturated Fats 119% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, meal soup for 2, italian-style wedding has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Blanched Ditalini Pasta (ditalini (semolina [ Wheat]
- Niacin
- Ferrous Sulfate Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil]
- Precooked Italian Style Meatballs [ Beef
- Water
- Textured Vegetable Protein Product (textured Soy Protein Concentrate
- Caramel Color)
- Romano Cheese (made From Sheep's Milk
- Cheese Culture
- Salt Enzymes)
- Dried Whole Egg
- Bread Crumbs {bleached Wheat Flour
- Salt
- Dextrose
- Yeast
- Partially Hydrogenated Soybean And/or Cottonseed Oil}
- Dextrose Spices
- Salt
- Dehydrated Parsley
- Garlic Ponder
- Caramel Color
- Bha
- Bht
- And Citric Acid]
- Spinach
- Onions
- Carrots
- Concentrated Chicken Broth
- Wheat Flour
- Chicken Fat
- Bacon Bits [ Bacon (cured With Water
- Salt
- Sugar
- Sodium Tripolyphosphate
- Sodium Ascorbate
- Sodium Nitrite)
- Hickory Smoke Flavor]
- Crushed Tomatoes In Puree (crushed Tomatoes
- Tomato Puree
- Citric Acid)
- Basil Unsalted Butter [ Cream
- Milk]
- Celery
- Natural Flavor (natural Flavors (including Chicken Broth
- Chicken Fat
- Egg Yolk Solids
- Nonfat Dry Milk)
- Autolyzed Yeast Extract
- Salt
- Corn
- Maltodextrin
- Whey Powder
- Silicon Dioxide]
- Natural Flavor (salt
- Autolyzed Yeast Extract
- Chicken Flavor
- Chicken
- Flavor
- Maltodextrin
- Gum Arabic
- Lactic Acid
- Silicon Dioxide
- Trisodium Phosphate)
- Roasted Garlic
- Salt
- Spices Caramel Color
- Natural Flavors
Nutrition Facts
Serving Size 0.5 PACKAGE, PER CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 99% | |
| Saturated Fat 7g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 39% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 119% | Vitamin C 67% |
| Calcium 26% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 29% | |
| Saturated Fat 2.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 321mg | 45% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli, Meal Soup For 2, Italian-style Wedding Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, PER CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (65%) | 112 kcal (19%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 19.01 g (99%) | 5.59 g (29%) |
| Carbohydrate, By Difference | 34 g (39%) | 10 g (11%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1091 mg (155%) | 321 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 7 g (119%) | 2.06 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Bertolli, Meal Soup For 2, Italian-style Wedding with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in bertolli, meal soup for 2, italian-style wedding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium