Bertolli Desserts Tiramisu, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Desserts Tiramisu, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 dessert cup (80g) (80 g) and 210 calories per serving. The nutritional value of a suggested serving of bertolli desserts tiramisu, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00031000900267.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 dessert cup (80g) (80 g) of bertolli desserts tiramisu, unprepared has 45% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 dessert cup (80g) (80 g) of bertolli desserts tiramisu, unprepared has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Corn Syrup
- Coconut Oil
- Nonfat Milk
- Mascarpone Cheese (cream
- Lactic Acid)
- Wheat Flour
- Eggs
- Ethyl Alcohol (preservative)
- Marsala Wine
- Egg Yolks
- Less Than 2% Of: Sugar
- Carrageenan
- Freeze Dried Coffee
- Cocoa
- Whey Protein Concentrate
- Mono- And Diglycerides
- Dextrose
- Xanthan Gum
- Natural Flavor
- Cocoa Butter
- Disodium Phosphate
- Sodium Bicarbonate
- Wheat Starch Contains: Milk
- Wheat
- Egg May Contain Tree Nuts (hazelnuts)
Nutrition Facts
Serving Size 1 dessert cup (80g) (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 33.8g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Desserts Tiramisu, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 dessert cup (80g) (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 262 kcal (10%) |
| Protein | 2 g (3%) | 2.5 g (4%) |
| Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
| Carbohydrate, By Difference | 27 g (7%) | 33.75 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 14 g (45%) | 17.5 g (56%) |
| Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (2%) | 175 mg (3%) |
| Sodium, Na | 45 mg (2%) | 56 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 10 g (40%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Desserts Tiramisu, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bertolli desserts tiramisu, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium