Bertolli Desserts Triple Chocolate Strata, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Desserts Triple Chocolate Strata, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 dessert cup (85g) (85 g) and 230 calories per serving. The nutritional value of a suggested serving of bertolli desserts triple chocolate strata, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00031000900281.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 dessert cup (85g) (85 g) of bertolli desserts triple chocolate strata, unprepared has 68% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 dessert cup (85g) (85 g) of bertolli desserts triple chocolate strata, unprepared has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Corn Syrup
- Sugar
- Coconut Oil
- Nonfat Milk
- Cocoa
- Chocolate
- Wheat Flour
- Less Than 2% Of: Eggs
- Ethyl Alcohol (preservative)
- Bittersweet Chocolate (chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin)
- Egg Yolks
- Carrageenan
- Dextrose
- Pregelatinized Corn Starch
- Cocoa Butter
- Gelatin
- Mono- And Diglycerides
- Pectin
- Sodium Alginate
- Potato Starch
- Caramelized Sugar
- Xanthan Gum
- Sorbitol
- Natural And Artificial Flavor
- Salt
- Disodium Phosphate
- Sodium Bicarbonate
- Citric Acid
- Soy Lecithin _x000d_contains: Milk
- Wheat
- Egg
- Soy May Contain Tree Nuts (hazelnuts)
Nutrition Facts
Serving Size 1 dessert cup (85g) (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 10% | |
| Dietary Fiber 3g | 10% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 41.2g | 12% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Desserts Triple Chocolate Strata, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 dessert cup (85g) (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 35 g (10%) | 41.18 g (12%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 20 g (68%) | 23.53 g (80%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 245 mg (4%) | 288 mg (5%) |
| Sodium, Na | 85 mg (3%) | 100 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Desserts Triple Chocolate Strata, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bertolli desserts triple chocolate strata, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium