Bertolli Garlic Shrimp Risotto Dinner, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Garlic Shrimp Risotto Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 package (340g) (340 g) and 320 calories per serving. The nutritional value of a suggested serving of bertolli garlic shrimp risotto dinner, unprepared includes 51 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000650346.
This product is high in sodium.
Calories from fat: a total of 30.99% of the calories in the suggested servig of this product come from fat.
Sodium 130% of DV
A serving of 0.25 package (340g) (340 g) of bertolli garlic shrimp risotto dinner, unprepared has 130% of the recommended daily intake of sodium.
Ingredient List
- Zucchini
- Cooked Parboiled Rice (water
- Rice
- Salt)
- Water
- Red Bell Peppers
- Yellow Squash
- Cooked Garlic Shrimp (shrimp
- Garlic Powder
- Maltodextrin
- Modified Corn Starch
- Corn Syrup Solids
- Salt
- Sugar
- Spices
- Lemon Juice Solids
- Autolyzed Yeast Extract
- Cellulose Gum
- Lemon Oil
- Citric Acid
- Natural Flavor
- Tricalcium Phosphate [to Prevent Caking]
- Sodium Tripolyphosphate [to Retain Moisture])
- Cream
- Parmesan Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- White Wine
- Less Than 2% Of: Onions
- Garlic
- Soybean Oil
- Rice Starch
- Spices
- Salt Contains: Milk
- Shellfish (shrimp)
Nutrition Facts
Serving Size 0.25 package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 58% | |
| Saturated Fat 5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 50% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 34% | Vitamin C 21% |
| Calcium 39% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 17% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 271mg | 38% | |
| Total Carbohydrate 12.9g | 15% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Garlic Shrimp Risotto Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (54%) | 94 kcal (16%) |
| Protein | 11.02 g (73%) | 3.24 g (22%) |
| Total Lipid (fat) | 11.02 g (58%) | 3.24 g (17%) |
| Carbohydrate, By Difference | 44 g (50%) | 12.94 g (15%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 0.71 mg (13%) | 0.21 mg (4%) |
| Potassium, K | 316 mg (23%) | 93 mg (7%) |
| Sodium, Na | 921 mg (130%) | 271 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (21%) | 1.1 mg (6%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (85%) | 1.47 g (25%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Garlic Shrimp Risotto Dinner, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in bertolli garlic shrimp risotto dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium