Marie Callenders Steak And Roasted Potato Dinner, Unprepared - 331 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Steak And Roasted Potato Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (385g) (385 g) and 331 calories per serving. The nutritional value of a suggested serving of marie callenders steak and roasted potato dinner, unprepared includes 46 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6.2 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00021131507060.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.22% of the calories in the suggested servig of this product come from fat.
Protein 151% of DV
A serving of 1 Meal (385g) (385 g) of marie callenders steak and roasted potato dinner, unprepared has 151% of the recommended daily needs of protein.
Sodium 185% of DV
A serving of 1 Meal (385g) (385 g) of marie callenders steak and roasted potato dinner, unprepared has 185% of the recommended daily intake of sodium.
Ingredient List
- Roasted Red Potatoes (potatoes
- Canola And/or Soybean Oil
- Salt
- Spice
- Sodium Acid Pyrophosphate)
- Mushroom Gravy (water
- Mushrooms
- Modified Corn Starch
- Onions
- Beef Flavor [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavors]
- Wine
- Tomato Paste
- Salt
- Sugar
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Flavoring)
- Seasoned Cooked Beef And Binder Product (beef
- Water
- Contains 2% Or Less Of: Caramel Color
- Dextrose
- Flavor [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives)
- Green Beans
- Water
- Contains 2% Or Less Of: Fried Onions (onions
- Palm Oil
- Wheat Flour
- Salt
- Dextrose)
- Soybean Oil
- Modified Corn Starch
- Mushroom Flavor (sautéed Mushrooms
- Salt
- Natural Flavors
- Butter [cream
- Salt]
- Sugar
- Modified Corn Starch)
- Wheat Flour
- Flavoring
- Nonfat Dry Milk
- Whey Protein Concentrate
- Yeast Extract
- Salt
- Sugar Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (385g) (385 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 59% | |
| Saturated Fat 3g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 53% | |
| Dietary Fiber 6.2g | 95% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 96% |
| Calcium 18% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 15% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 15% | |
| Sodium 299mg | 48% | |
| Total Carbohydrate 10.7g | 14% | |
| Dietary Fiber 1.6g | 25% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Steak And Roasted Potato Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (385g) (385 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (64%) | 86 kcal (17%) |
| Protein | 19.98 g (151%) | 5.19 g (39%) |
| Total Lipid (fat) | 10.01 g (59%) | 2.6 g (15%) |
| Carbohydrate, By Difference | 41 g (53%) | 10.65 g (14%) |
| Fiber, Total Dietary | 6.2 g (95%) | 1.6 g (25%) |
| Sugars, Total | 4 g (62%) | 1.04 g (16%) |
| Calcium, Ca | 62 mg (18%) | 16 mg (5%) |
| Iron, Fe | 2.69 mg (58%) | 0.7 mg (15%) |
| Potassium, K | 1178 mg (97%) | 306 mg (25%) |
| Sodium, Na | 1151 mg (185%) | 299 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (96%) | 3.9 mg (25%) |
| Vitamin A, Iu | 200 IU (15%) | 52 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (58%) | 0.78 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (59%) | 12 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Steak And Roasted Potato Dinner, Unprepared with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in marie callenders steak and roasted potato dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium