Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, Unprepared - 479 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (340g) (340 g) and 479 calories per serving. The nutritional value of a suggested serving of bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared includes 95 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 8.8 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is GTIN: 00031000650094.
This product is a good source of protein, fiber and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.18% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared has 160% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared has 120% of the recommended daily intake of fat.
Fiber 120% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared has 120% of the recommended daily needs of fiber.
Sodium 164% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared has 164% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared has 102% of the recommended daily needs of vitamin c.
Saturated Fats 187% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared has 187% of the recommended daily intake of saturated fats.
Cholesterol 108% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared has 108% of the recommended daily intake of cholesterol.
Ingredient List
- Sauce (cream
- Water
- White Wine
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin*]
- Garlic
- Onions
- Soybean Oil
- Rendered Chicken Fat
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Less Than 2% Of: Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cultures
- Salt
- Enzymes]
- Spices
- Corn Starch
- Salt)
- Vegetables (broccoli
- Portobello Mushrooms
- Tomatoes)
- Cooked Pasta (water
- Durum Wheat Semolina
- Soybean Oil)
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 Package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 120% | |
| Saturated Fat 11g | 187% | |
| Trans Fat 0.51g | ||
| Cholesterol 95mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 50% | |
| Dietary Fiber 8.8g | 120% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 51% | Vitamin C 102% |
| Calcium 39% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 35% | |
| Saturated Fat 3.2g | 55% | |
| Trans Fat 0.15g | ||
| Cholesterol 28mg | 32% | |
| Sodium 341mg | 48% | |
| Total Carbohydrate 12.9g | 15% | |
| Dietary Fiber 2.6g | 35% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (81%) | 141 kcal (24%) |
| Protein | 24 g (160%) | 7.06 g (47%) |
| Total Lipid (fat) | 22.98 g (120%) | 6.76 g (35%) |
| Carbohydrate, By Difference | 44 g (50%) | 12.94 g (15%) |
| Fiber, Total Dietary | 8.8 g (120%) | 2.6 g (35%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Potassium, K | 510 mg (37%) | 150 mg (11%) |
| Sodium, Na | 1159 mg (164%) | 341 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 11.02 g (187%) | 3.24 g (55%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 2.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 95 mg (108%) | 28 mg (32%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, Unprepared with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bertolli grilled chicken alfredo and roasted vegetable dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium