Bertolli Lobster Ravioli, Unprepared - 391 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Lobster Ravioli, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (340g) (340 g) and 391 calories per serving. The nutritional value of a suggested serving of bertolli lobster ravioli, unprepared includes 54 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00031000900236.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sodium 132% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli lobster ravioli, unprepared has 132% of the recommended daily intake of sodium.
Vitamin A 170% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli lobster ravioli, unprepared has 170% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli lobster ravioli, unprepared has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Ricotta And Lobster Ravioli (durum Wheat Flour
- Water
- Ricotta Cheese [pasteurized Whey
- Milk Fat
- Milk]
- Lobster Meat
- Whole Eggs
- Bread Crumbs [wheat Flour
- Sugar
- Soybean Oil
- Yeast]
- Romano Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes]
- Salt
- Lobster Extract Powder [spiny Lobster Extract Powder {maltodextrin
- Salt
- Spiny Lobster Paste}
- Yeast Extract Powder {yeast Extract
- Maltodextrin
- Salt}
- Maltodextrin]
- Lobster Extract [contains Salt]
- Sugar
- Onion Powder
- Garlic Powder
- Parsley)
- Sauce (water
- White Wine
- Butter [cream
- Salt]
- Cream
- Garlic
- Onions
- Soybean Oil
- Wheat Flour
- Less Than 2% Of: Salt
- Spices)
- Vegetables (tomatoes
- Spinach) Contains: Crustacean Shellfish (lobster
- Spiny Lobster)
- Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 0.5 Package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 89% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 51% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 170% | Vitamin C 67% |
| Calcium 53% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 26% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 274mg | 39% | |
| Total Carbohydrate 13.2g | 15% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Lobster Ravioli, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (66%) | 115 kcal (20%) |
| Protein | 14.01 g (93%) | 4.12 g (27%) |
| Total Lipid (fat) | 17 g (89%) | 5 g (26%) |
| Carbohydrate, By Difference | 45.02 g (51%) | 13.24 g (15%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Potassium, K | 459 mg (33%) | 135 mg (10%) |
| Sodium, Na | 932 mg (132%) | 274 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 2499 IU (170%) | 735 IU (50%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Lobster Ravioli, Unprepared with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in bertolli lobster ravioli, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium