Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, Unprepared - 110 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (225g) (225 g) and 110 calories per serving. The nutritional value of a suggested serving of healthy choice microwaveable thai chicken with brown rice soup, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00050100171889.
Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Cooked Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Carrots
- Peas
- Brown Rice
- Less Than 2% Of: Celery
- Onions
- Modified Corn Starch
- Cream
- Flavorings
- Potassium Chloride
- Salt
- Sugar
- Nonfat Milk
- Rendered Chicken Fat
- Yeast Extract
- Spice And Coloring (contains Paprika)
- Dried Coconut Milk
- Chicken Fat
- Citric Acid
- Sodium Caseinate
- Polysorbate 80
- Lactic Acid
- Malic Acid
- Mannitol Contains: Milk
- Soy
- Tree Nut (coconut)
Nutrition Facts
Serving Size 1 cup (225g) (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 187mg | 18% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (225g) (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (12%) | 49 kcal (6%) |
| Protein | 8.01 g (35%) | 3.56 g (16%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.11 g (4%) |
| Carbohydrate, By Difference | 13.99 g (10%) | 6.22 g (5%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.89 g (8%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Potassium, K | 580 mg (28%) | 258 mg (12%) |
| Sodium, Na | 421 mg (39%) | 187 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (45%) | 444 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in healthy choice microwaveable thai chicken with brown rice soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium