Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli - 381 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 381 calories per serving. The nutritional value of a suggested serving of bertolli, mediterranean style meal, chicken, rigatoni, broccoli includes 41 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 036200256930.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 37.82% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 0.5 PACKAGE (340 g) of bertolli, mediterranean style meal, chicken, rigatoni, broccoli has 147% of the recommended daily needs of protein.
Sodium 122% of DV
A serving of 0.5 PACKAGE (340 g) of bertolli, mediterranean style meal, chicken, rigatoni, broccoli has 122% of the recommended daily intake of sodium.
Vitamin C 204% of DV
A serving of 0.5 PACKAGE (340 g) of bertolli, mediterranean style meal, chicken, rigatoni, broccoli has 204% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 0.5 PACKAGE (340 g) of bertolli, mediterranean style meal, chicken, rigatoni, broccoli has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Blanched Rigationi Pasta [water
- Enriched Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil]
- Broccoli
- Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat
- Water
- Seasoning (dextrose
- Dehydrated Onion
- Dehydrated Garlic
- Flavoring)
- Isolated Soy Protein Product (isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin)
- Salt
- Sodium Phosphates]
- Red Bell Peppers
- Water Garlic
- Grated Parmesan Cheese (pasteurised Cow's Milk
- Culture
- Salt
- Enzymes)
- Onions
- Extra Virgin Olive Oil
- Basil
- Soybean Oil
- Concentrated Chicken Broth
- Cream
- Rice Starch
- Salt
- Spice
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 84% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 45% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 119% | Vitamin C 204% |
| Calcium 39% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 25% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 253mg | 36% | |
| Total Carbohydrate 11.8g | 13% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 60% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (65%) | 112 kcal (19%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 16.01 g (84%) | 4.71 g (25%) |
| Carbohydrate, By Difference | 39.98 g (45%) | 11.76 g (13%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 860 mg (122%) | 253 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (204%) | 10.6 mg (60%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in bertolli, mediterranean style meal, chicken, rigatoni, broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium