Bertolli, Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables - 371 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Bertolli, Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 PACKAGE, PER CONTAINER (340 g) and 371 calories per serving. The nutritional value of a suggested serving of bertolli, mediterranean style meal for 2, grilled chicken & roasted vegetables includes 65 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 036200024904.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 38.84% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, mediterranean style meal for 2, grilled chicken & roasted vegetables has 140% of the recommended daily needs of protein.
Sodium 123% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, mediterranean style meal for 2, grilled chicken & roasted vegetables has 123% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, mediterranean style meal for 2, grilled chicken & roasted vegetables has 120% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (340 g) of bertolli, mediterranean style meal for 2, grilled chicken & roasted vegetables has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Blanched Egg Farfalle Pasta [ Water
- Enriched Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Egg Yolks
- Soybean Oil]
- Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat
- Water
- Seasoning (dextrose
- Dehydrated Onion
- Dehydrated Garlic
- Flavoring)
- Isolated Soy Protein Product [ Isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Salt
- Sodium Phosphates)
- Zucchini
- Water
- Red Onions
- Red Bell Peppers
- Carrots
- Concentrated Chicken Broth
- Garlic
- Onions
- Extra Virgin Olive Oil
- Soybean Oil
- Parsley
- Celery
- Rice Starch
- Salt
- Basil
- Lemon Juice Concentrate
- Spice
Nutrition Facts
Serving Size 0.5 PACKAGE, PER CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 84% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 42% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 170% | Vitamin C 120% |
| Calcium 11% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 25% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 22% | |
| Sodium 256mg | 36% | |
| Total Carbohydrate 10.9g | 12% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 35% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli, Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, PER CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (63%) | 109 kcal (19%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 16.01 g (84%) | 4.71 g (25%) |
| Carbohydrate, By Difference | 36.99 g (42%) | 10.88 g (12%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 870 mg (123%) | 256 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (120%) | 6.2 mg (35%) |
| Vitamin A, Iu | 2499 IU (170%) | 735 IU (50%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (74%) | 19 mg (22%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Bertolli, Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in bertolli, mediterranean style meal for 2, grilled chicken & roasted vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium