Classic Skillet Meal - 428 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Classic Skillet Meal is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.25 PACKAGE, PER CONTAINER (340 g) and 428 calories per serving. The nutritional value of a suggested serving of classic skillet meal includes 85 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 036200032558.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.75% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 0.25 PACKAGE, PER CONTAINER (340 g) of classic skillet meal has 127% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 0.25 PACKAGE, PER CONTAINER (340 g) of classic skillet meal has 105% of the recommended daily intake of sodium.
Ingredient List
- Blanched Penne Pasta [ Water
- Enriched Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil]
- Crushed Tomatoes In Puree
- Cooked Shrimp Asparagus
- Roasted Red Bell Peppers
- Water
- Cream
- Soybean Oil
- Tomatoes
- White Wine
- Grated Parmesan Cheese (pasteurized Cow's Milk
- Culture
- Salt
- Enzymes)
- Onions
- Whey Protein Concentrate
- Garlic
- Salt
- Grated Pecorino Romano Cheese (sheep's Milk
- Culture
- Salt
- Enzymes)
- Basil
- Wheat Flour
- Spices
- Corn Starch
Nutrition Facts
Serving Size 0.25 PACKAGE, PER CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 89% | |
| Saturated Fat 6g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 58% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 102% | Vitamin C 67% |
| Calcium 26% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 26% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 28% | |
| Sodium 218mg | 31% | |
| Total Carbohydrate 15g | 17% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE, PER CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 428 kcal (73%) | 126 kcal (21%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 17 g (89%) | 5 g (26%) |
| Carbohydrate, By Difference | 51 g (58%) | 15 g (17%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 741 mg (105%) | 218 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
| Fatty Acids, Total Saturated | 5.98 g (102%) | 1.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (96%) | 25 mg (28%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Classic Skillet Meal with 428 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in classic skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium