Bertolli Ricotta And Spinach Cannelloni, Unprepared - 490 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Ricotta And Spinach Cannelloni, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (314g) (314 g) and 490 calories per serving. The nutritional value of a suggested serving of bertolli ricotta and spinach cannelloni, unprepared includes 94 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00031000900076.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.59% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 Meal (314g) (314 g) of bertolli ricotta and spinach cannelloni, unprepared has 117% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 1 Meal (314g) (314 g) of bertolli ricotta and spinach cannelloni, unprepared has 130% of the recommended daily intake of fat.
Sodium 158% of DV
A serving of 1 Meal (314g) (314 g) of bertolli ricotta and spinach cannelloni, unprepared has 158% of the recommended daily intake of sodium.
Vitamin A 110% of DV
A serving of 1 Meal (314g) (314 g) of bertolli ricotta and spinach cannelloni, unprepared has 110% of the recommended daily needs of vitamin a.
Saturated Fats 267% of DV
A serving of 1 Meal (314g) (314 g) of bertolli ricotta and spinach cannelloni, unprepared has 267% of the recommended daily intake of saturated fats.
Cholesterol 98% of DV
A serving of 1 Meal (314g) (314 g) of bertolli ricotta and spinach cannelloni, unprepared has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Cannelloni (ricotta Cheese [whey
- Milk
- Vinegar
- And Carrageenan]
- Enriched Durum Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid] Water
- Spinach
- Mozzarella Cheese [milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes]
- Parmesan Cheese [part Skim Milk
- Cultures
- Salt
- Enzymes]
- Whole Eggs
- Romano Cheese [cow's Milk
- Cultures
- Salt
- Enzymes]
- Modified Corn Starch
- Xanthan Gum
- Guar Gum
- Locust Bean Gum
- Salt
- Egg Whites
- Spices
- Beta Carotene[color])
- Water
- Cream
- Tomatoes
- Parmesan Cheese (cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes])
- Less Than 2% Of: Butter (cream
- Salt)
- Chardonnay Wine
- Modified Corn Starch
- Spices
- Salt
- Onion Powder
- Chicken Meat And Natural Chicken Juices
- Sodium Phosphate
- Garlic Powder
- Chicken Fat
- Sugar
- Hydrolyzed Corn And Wheat Gluten And Soy Protein
- Wheat Flour
- Dried Whey
- Maltodextrin
- Flavoring
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Extractives Of Turmeric And Annatto (color) Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (314g) (314 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 130% | |
Saturated Fat 17g | 267% | |
Trans Fat 1.01g | ||
Cholesterol 94mg | 98% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 45% | |
Dietary Fiber 5g | 63% | |
Sugars 5g | ||
Protein 19g |
Vitamin A 110% | Vitamin C 18% |
Calcium 84% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 42% | |
Saturated Fat 5.4g | 85% | |
Trans Fat 0.32g | ||
Cholesterol 30mg | 31% | |
Sodium 385mg | 50% | |
Total Carbohydrate 13.7g | 14% | |
Dietary Fiber 1.6g | 20% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 35% | Vitamin C 6% |
Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Ricotta And Spinach Cannelloni, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (314g) (314 g) | Standard Serving 100g |
---|---|---|
Energy | 490 kcal (77%) | 156 kcal (24%) |
Protein | 19 g (117%) | 6.05 g (37%) |
Total Lipid (fat) | 27 g (130%) | 8.6 g (42%) |
Carbohydrate, By Difference | 42.99 g (45%) | 13.69 g (14%) |
Fiber, Total Dietary | 5 g (63%) | 1.6 g (20%) |
Sugars, Total | 4.99 g (63%) | 1.59 g (20%) |
Calcium, Ca | 349 mg (84%) | 111 mg (27%) |
Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
Potassium, K | 320 mg (21%) | 102 mg (7%) |
Sodium, Na | 1209 mg (158%) | 385 mg (50%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (18%) | 1.1 mg (6%) |
Vitamin A, Iu | 1749 IU (110%) | 557 IU (35%) |
Fatty Acids, Total Saturated | 16.99 g (267%) | 5.41 g (85%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 2.23 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.48 g (0%) |
Fatty Acids, Total Trans | 1.01 g (16%) | 0.32 g (5%) |
Cholesterol | 94 mg (98%) | 30 mg (31%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Ricotta And Spinach Cannelloni, Unprepared with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in bertolli ricotta and spinach cannelloni, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium