Bertolli Roasted Chicken Risotto Pasta, Unprepared - 309 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Roasted Chicken Risotto Pasta, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (340g) (340 g) and 309 calories per serving. The nutritional value of a suggested serving of bertolli roasted chicken risotto pasta, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00031000650193.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.27% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli roasted chicken risotto pasta, unprepared has 113% of the recommended daily needs of protein.
Sodium 152% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli roasted chicken risotto pasta, unprepared has 152% of the recommended daily intake of sodium.
Ingredient List
- Vegetables (portobello Mushrooms
- Zucchini
- Asparagus)
- Sauce (water
- Cream
- White Wine
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin]
- Onions
- Garlic
- Soybean Oil
- Rice Starch
- Spices
- Salt)
- Cooked Rice (water
- Rice
- Salt)
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch) Contains: Milk
- Soy
Nutrition Facts
Serving Size 0.5 Package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 42% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 49% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 27% |
| Calcium 21% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 12% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 315mg | 45% | |
| Total Carbohydrate 12.7g | 14% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Roasted Chicken Risotto Pasta, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (53%) | 91 kcal (15%) |
| Protein | 17 g (113%) | 5 g (33%) |
| Total Lipid (fat) | 7.99 g (42%) | 2.35 g (12%) |
| Carbohydrate, By Difference | 43.01 g (49%) | 12.65 g (14%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 0.71 mg (13%) | 0.21 mg (4%) |
| Potassium, K | 449 mg (32%) | 132 mg (10%) |
| Sodium, Na | 1071 mg (152%) | 315 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (27%) | 1.4 mg (8%) |
| Vitamin A, Iu | 201 IU (14%) | 59 IU (4%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.52 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (39%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Roasted Chicken Risotto Pasta, Unprepared with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in bertolli roasted chicken risotto pasta, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium