Healhty Choice Greek Cherry Chocolate Yogurt Cup, Unprepared - 110 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healhty Choice Greek Cherry Chocolate Yogurt Cup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 4 FL OZ (71.5g) (71.5 g) and 110 calories per serving. The nutritional value of a suggested serving of healhty choice greek cherry chocolate yogurt cup, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00072655408104.
Healhty Choice Greek Cherry Chocolate Yogurt Cup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Milk
- Cultured Nonfat Milk
- Sugar
- Cherries
- Cream
- Water
- Polydextrose
- Maltodextrin
- Milk Protein Concentrate
- Lactitol
- Contains Less Than 2% Of The Following: Evaporated Milk
- Modified Corn Starch
- Gelatin
- Dextrose
- Natural Flavor
- Cellulose Gel
- Citric Acid
- Propylene Glycol Monoesters
- Cocoa (processed With Alkali)
- Mono- And Diglycerides
- Cocoa
- Cellulose Gum
- Carrageenan
- Chocolate
- Potassium Sorbate (preservative)
- Salt
- Sucralose
- Calcium Phosphate Contains Milk
Nutrition Facts
Serving Size 4 FL OZ (71.5g) (71.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healhty Choice Greek Cherry Chocolate Yogurt Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 FL OZ (71.5g) (71.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 154 kcal (6%) |
| Protein | 4 g (6%) | 5.59 g (8%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.5 g (4%) |
| Carbohydrate, By Difference | 20 g (5%) | 27.97 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 12 g (34%) | 16.78 g (48%) |
| Calcium, Ca | 100 mg (6%) | 140 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 125 mg (2%) | 175 mg (3%) |
| Sodium, Na | 40 mg (1%) | 56 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.4 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healhty Choice Greek Cherry Chocolate Yogurt Cup, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in healhty choice greek cherry chocolate yogurt cup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium