Bertolli Shrimp Asparagus Meal, Unprepared - 411 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Bertolli Shrimp Asparagus Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 Package (340g) (340 g) and 411 calories per serving. The nutritional value of a suggested serving of bertolli shrimp asparagus meal, unprepared includes 54 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.

The product's manufacturer code is GTIN: 00031000650292.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 30.68% of the calories in the suggested servig of this product come from fat.

Protein 113% of DV

A serving of 0.25 Package (340g) (340 g) of bertolli shrimp asparagus meal, unprepared has 113% of the recommended daily needs of protein.

Sodium 102% of DV

A serving of 0.25 Package (340g) (340 g) of bertolli shrimp asparagus meal, unprepared has 102% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Pasta (water
  • Durum Wheat Semolina
  • Soybean Oil)
  • Sauce (diced Tomatoes
  • Water
  • Tomato Puree
  • Cream
  • Soybean Oil
  • White Wine
  • Parmesan Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes
  • Natamycin {mold Inhibitor}]
  • Onions
  • Less Than 2% Of: Garlic
  • Salt
  • Pecorino Romano Cheese [pasteurized Sheep's Milk
  • Cultures
  • Salt
  • Enzymes]
  • Basil
  • Wheat Flour
  • Spices)
  • Vegetables (asparagus
  • Red Bell Peppers)
  • Cooked Shrimp (shrimp
  • Salt
  • Sodium Tripolyphosphate [to Retain Moisture]) Contains: Crustacean Shellfish (shrimp)
  • Milk
  • Wheat

Nutrition Facts

Serving Size 0.25 Package (340g) (340 g)

Amount Per Serving
Calories 411 Calories from Fat 126
% Daily Value*
Total Fat 14g 73%
Saturated Fat 4g 68%
Trans Fat 0g
Cholesterol 54mg 61%
Sodium 0mg 0%
Total Carbohydrate 54g 61%
Dietary Fiber 6.1g 83%
Sugars 5g
Protein 17g
Vitamin A 68% Vitamin C 85%
Calcium 16% Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 121 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 22%
Saturated Fat 1.2g 20%
Trans Fat 0g
Cholesterol 16mg 18%
Sodium 212mg 30%
Total Carbohydrate 15.9g 18%
Dietary Fiber 1.8g 24%
Sugars 1g
Protein 5g
Vitamin A 20% Vitamin C 25%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bertolli Shrimp Asparagus Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 0.25 Package (340g) (340 g) Standard Serving 100g
Energy411 kcal (70%)121 kcal (21%)
Protein17 g (113%)5 g (33%)
Total Lipid (fat)14.01 g (73%)4.12 g (22%)
Carbohydrate, By Difference53.99 g (61%)15.88 g (18%)
Fiber, Total Dietary6.1 g (83%)1.8 g (24%)
Sugars, Total5 g (68%)1.47 g (20%)
Calcium, Ca61 mg (16%)18 mg (5%)
Iron, Fe2.69 mg (51%)0.79 mg (15%)
Potassium, K422 mg (31%)124 mg (9%)
Sodium, Na721 mg (102%)212 mg (30%)
Vitamin C, Total Ascorbic Acid15 mg (85%)4.4 mg (25%)
Vitamin A, Iu1000 IU (68%)294 IU (20%)
Fatty Acids, Total Saturated4.01 g (68%)1.18 g (20%)
Fatty Acids, Total Monounsaturated2.99 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated5.98 g (0%)1.76 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol54 mg (61%)16 mg (18%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Bertolli Shrimp Asparagus Meal, Unprepared with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in bertolli shrimp asparagus meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less86 minutes
Dancing75 minutes
Golfing75 minutes
Hiking69 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium