Better Made, Flavored Popcorn - 320 calories
Manufacturer Better Made Snack Foods, Inc.
Product Information and Ingredients
Better Made, Flavored Popcorn is manufactured by Better Made Snack Foods, Inc. with a suggested serving size of 3 CUPS (53.1 g) and 320 calories per serving. The nutritional value of a suggested serving of better made, flavored popcorn includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041633002627.
This product is high in fat and saturated fats.
Calories from fat: a total of 70.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 3 CUPS (53.1 g) of better made, flavored popcorn has 20% of the recommended daily intake of fat.
Saturated Fats 19% of DV
A serving of 3 CUPS (53.1 g) of better made, flavored popcorn has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Popcorn
- Vegetable Oil (contains One Or More Of The Following: Cottonseed And Canola Oil)
- Seasoning (cheddar Cheese (pasteurized Milk
- Salt
- Annatto Extract
- Culture
- Enzymes)
- Butter (cream
- Water
- Salt)
- Whey
- Buttermilk
- Non Fat Milk
- Salt
- Lactic Acid
- Artificial Flavor
- Disodium Inosinate & Guanylate
- Silicon Dioxide
- Tocopherols
- Ascorbyl Palmitate
- Disodium Phosphate)
Nutrition Facts
Serving Size 3 CUPS (53.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 20% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 603 | Calories from Fat 424 | |
| % Daily Value* | ||
| Total Fat 47.1g | 38% | |
| Saturated Fat 13.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 452mg | 10% | |
| Total Carbohydrate 41.4g | 7% | |
| Dietary Fiber 7.5g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Better Made, Flavored Popcorn Nutritional Value
| Nutrient | Suggested Serving 3 CUPS (53.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (9%) | 603 kcal (16%) |
| Protein | 3 g (3%) | 5.65 g (6%) |
| Total Lipid (fat) | 25 g (20%) | 47.08 g (38%) |
| Carbohydrate, By Difference | 22 g (4%) | 41.43 g (7%) |
| Fiber, Total Dietary | 4 g (9%) | 7.5 g (16%) |
| Sugars, Total | 2 g (4%) | 3.77 g (8%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 240 mg (5%) | 452 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 13.18 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 8.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 13 g (0%) | 24.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Better Made Snack Foods, Inc. Better Made, Flavored Popcorn with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in better made, flavored popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium