Popcorn - 320 calories
Manufacturer Better Made Snack Foods, Inc.
Product Information and Ingredients
Popcorn is manufactured by Better Made Snack Foods, Inc. with a suggested serving size of 1 BAG (52 g) and 320 calories per serving. The nutritional value of a suggested serving of popcorn includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041633002610.
This product is high in fat and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 BAG (52 g) of popcorn has 19% of the recommended daily intake of fat.
Saturated Fats 18% of DV
A serving of 1 BAG (52 g) of popcorn has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Popcorn
- Vegetable Oil (contains One Or More Of The Following: Cottonseed
- Canola
- Sunflower And Palm Oil)
- Seasoning (whey And/or Deproteinized Whey
- Corn Starch
- Cheddar And Blue Cheese (pasteurized Milk
- Salt
- Annatto Extract
- Cheese Culture
- Enzymes)
- Maltodextrin
- Salt
- Butter (cream Water
- Salt) Natural And Artificial Flavor
- Buttermilk
- Monosodium Glutamate
- Yellow 5
- Yellow 6
- Yellow 5 Lake
- Silicon Dioxide
- Disodium Phosphate)
Nutrition Facts
Serving Size 1 BAG (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 19% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 615 | Calories from Fat 415 | |
| % Daily Value* | ||
| Total Fat 46.2g | 37% | |
| Saturated Fat 13.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 10% | |
| Total Carbohydrate 44.2g | 8% | |
| Dietary Fiber 7.7g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Nutritional Value
| Nutrient | Suggested Serving 1 BAG (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (8%) | 615 kcal (16%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 24 g (19%) | 46.15 g (37%) |
| Carbohydrate, By Difference | 23 g (4%) | 44.23 g (8%) |
| Fiber, Total Dietary | 4 g (8%) | 7.7 g (16%) |
| Sugars, Total | 2 g (4%) | 3.85 g (8%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
| Sodium, Na | 250 mg (5%) | 481 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 13.46 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 8.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 13 g (0%) | 25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Better Made Snack Foods, Inc. Popcorn with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium