Betty Lou's, Oregon Crackers Fiesta - 130 calories
Manufacturer Betty Lou's Inc.
Product Information and Ingredients
Betty Lou's, Oregon Crackers Fiesta is manufactured by Betty Lou's Inc. with a suggested serving size of 8 CRACKERS (25 g) and 130 calories per serving. The nutritional value of a suggested serving of betty lou's, oregon crackers fiesta includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 016073004005.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Sesame Seeds
- Tapioca Flour
- Flax Seeds
- Chia Seeds
- Sunflower Oil
- Sea Salt
- Organic Coconut Sugar
- Organic Coconut Vinegar
- Chili Peppers
- Yeast Extract
- Onion
- Cumin
- Black Pepper
- Mixed Tocopherols (natural Vitamin E)
- Garlic
- Oregano
- Citric Acid
Nutrition Facts
Serving Size 8 CRACKERS (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 15% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 10% | |
| Total Carbohydrate 36g | 3% | |
| Dietary Fiber 12g | 12% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Betty Lou's, Oregon Crackers Fiesta Nutritional Value
| Nutrient | Suggested Serving 8 CRACKERS (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 4 g (2%) | 16 g (8%) |
| Total Lipid (fat) | 10 g (4%) | 40 g (15%) |
| Carbohydrate, By Difference | 9 g (1%) | 36 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
| Sodium, Na | 250 mg (3%) | 1000 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Betty Lou's Inc. Betty Lou's, Oregon Crackers Fiesta with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in betty lou's, oregon crackers fiesta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium