Betunados Iced Cookies - 110 calories
Manufacturer Pastas Y Galletas De Tijuana S.a De C.v.
Product Information and Ingredients
Betunados Iced Cookies is manufactured by Pastas Y Galletas De Tijuana S.a De C.v. with a suggested serving size of 6 COOKIES (29 g) and 110 calories per serving. The nutritional value of a suggested serving of betunados iced cookies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070952009390.
Betunados Iced Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat
- Iron
- Niacin
- Thiamin
- Riboflavin And Folic Acid)
- Sugar
- Inverted Syrup
- Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Soybean Oil
- Cottonseed Oil
- Palm Oil
- Sunflower Oil)
- Salt
- Leavening (amonium Bicarbonate
- Sodium Bicarbonate)
- Sodium Metabisulfite (less Than 03%)
- Gelatin
- Liquid Lecithin (soy)
- Artificial Flavors (vanilla
- Lemon
- Strawberry) And Artificial Colors
- Fd&c Yellow No 5 And Fd&c Red No 3
Nutrition Facts
Serving Size 6 COOKIES (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 259mg | 3% | |
Total Carbohydrate 79.3g | 8% | |
Dietary Fiber 3.4g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Betunados Iced Cookies Nutritional Value
Nutrient | Suggested Serving 6 COOKIES (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 1.72 g (1%) |
Carbohydrate, By Difference | 23 g (2%) | 79.31 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
Sodium, Na | 75 mg (1%) | 259 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.23 mg (5%) |
Niacin | 0.8 mg (1%) | 2.76 mg (5%) |
Folate, Total | 32 µg (2%) | 110 µg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pastas Y Galletas De Tijuana S.a De C.v. Betunados Iced Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in betunados iced cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium