Bid Daddy Roast Beef & Cheese - 409 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Bid Daddy Roast Beef & Cheese is manufactured by Landshire, Inc. with a suggested serving size of 7.5 ONZ (212 g) and 409 calories per serving. The nutritional value of a suggested serving of bid daddy roast beef & cheese includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 097488320539.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 26.41% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 7.5 ONZ (212 g) of bid daddy roast beef & cheese has 116% of the recommended daily needs of protein.
Sodium 133% of DV
A serving of 7.5 ONZ (212 g) of bid daddy roast beef & cheese has 133% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 7.5 ONZ (212 g) of bid daddy roast beef & cheese has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Bun: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Yeast
- Egg Substitute (soy Flour
- Wheat Flour
- Lecithin
- Hydrogenated Soybean Oil And/or Cottonseed Oil
- Glycerin
- Carrageenan)
- Dough Extender (wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Contains 2% Or Less Of: Enzyme
- Soybean Oil)
- Salt
- Calcium Propionate
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of: Soybean Oil
- L Cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide [ada]
- Shine Agent (casein [milk]
- Disodium Phosphate
- Soy Lecithin
- Contains 2% Or Less Of: Carrageenan
- Turmeric
- Paprika)
- Onion Roast Beef: Beef
- Beef Broth
- Less Than 2% Of Dehydrated Onion
- Modified Food Starch
- Salt
- Sugar
- Potassium Lactate
- Sodium Phosphate
- Potassium Acetate
- And Flavorings American Cheese: Cultured Milk
- Water
- Cream
- Skim Milk Powder
- Sodium Phosphates
- Salt
- Vegetable Color (annatto And Paprika Extract Blend)
- Enzymes
Nutrition Facts
Serving Size 7.5 ONZ (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 39% | |
| Saturated Fat 6g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 33% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 32% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 18% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 708mg | 63% | |
| Total Carbohydrate 22.2g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bid Daddy Roast Beef & Cheese Nutritional Value
| Nutrient | Suggested Serving 7.5 ONZ (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (43%) | 193 kcal (20%) |
| Protein | 28.01 g (116%) | 13.21 g (55%) |
| Total Lipid (fat) | 12 g (39%) | 5.66 g (18%) |
| Carbohydrate, By Difference | 47 g (33%) | 22.17 g (16%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 5 g (42%) | 2.36 g (20%) |
| Calcium, Ca | 199 mg (32%) | 94 mg (15%) |
| Iron, Fe | 4.49 mg (53%) | 2.12 mg (25%) |
| Sodium, Na | 1501 mg (133%) | 708 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (8%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (64%) | 2.83 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Bid Daddy Roast Beef & Cheese with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in bid daddy roast beef & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium