Ham & Swiss With Spicy Mustard On Marbled Rye Bread - 339 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Ham & Swiss With Spicy Mustard On Marbled Rye Bread is manufactured by Landshire, Inc. with a suggested serving size of 5.8 ONZ (164 g) and 339 calories per serving. The nutritional value of a suggested serving of ham & swiss with spicy mustard on marbled rye bread includes 44 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 097488069254.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.55% of the calories in the suggested servig of this product come from fat.
Protein 68% of DV
A serving of 5.8 ONZ (164 g) of ham & swiss with spicy mustard on marbled rye bread has 68% of the recommended daily needs of protein.
Sodium 65% of DV
A serving of 5.8 ONZ (164 g) of ham & swiss with spicy mustard on marbled rye bread has 65% of the recommended daily intake of sodium.
Ingredient List
- Marbled Rye Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Rye Flour
- Yeast
- Soybean Oil
- Wheat Gluten
- Contains 2% Or Less Of: Caramel Color
- Caraway Seeds
- Salt
- Dough Conditioners (monoglycerides
- Datem
- Ascorbic Acid
- Calcium Peroxide
- L-cysteine
- Azodicarbonamide
- Enzymes)
- Yeast Nutrients (mono Calcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate And Potassium Sorbate (preservatives) Ham: Cured With: Water
- Salt
- Sodium Citrate
- Sodium Phosphate
- Brown Sugar
- Sodium Diacetate
- Sodium Erythorbate
- And Sodium Nitrite Swiss Cheese: Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes Spicy Mustard: Mustard (vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Natural Flavor
- Spices
- Garlic Powder)
- Sugar
- Water
- Spices
- Less Than 2% Apple Concentrate
- Dextrin
- Bourbon
- Natural And Artificial Flavors
- Sodium Benzoate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 5.8 ONZ (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 25% | |
| Saturated Fat 4.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 22% | |
| Dietary Fiber 2g | 13% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 15% | |
| Saturated Fat 2.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 15% | |
| Sodium 579mg | 40% | |
| Total Carbohydrate 25g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss With Spicy Mustard On Marbled Rye Bread Nutritional Value
| Nutrient | Suggested Serving 5.8 ONZ (164 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (28%) | 207 kcal (17%) |
| Protein | 20.99 g (68%) | 12.8 g (41%) |
| Total Lipid (fat) | 10 g (25%) | 6.1 g (15%) |
| Carbohydrate, By Difference | 41 g (22%) | 25 g (14%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 5 g (33%) | 3.05 g (20%) |
| Calcium, Ca | 249 mg (31%) | 152 mg (19%) |
| Iron, Fe | 2.71 mg (25%) | 1.65 mg (15%) |
| Sodium, Na | 950 mg (65%) | 579 mg (40%) |
| Vitamin A, Iu | 200 IU (7%) | 122 IU (4%) |
| Fatty Acids, Total Saturated | 4.49 g (37%) | 2.74 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (24%) | 27 mg (15%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Ham & Swiss With Spicy Mustard On Marbled Rye Bread with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ham & swiss with spicy mustard on marbled rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium